
Date | Title | Details |
---|---|---|
Oct 22 2019 Afternoon |
A bit wet |
5.5 mi 45:00 Run |
Oct 21 2019 Afternoon |
The hardest run of the year |
3.0 mi 27:00 Run |
Oct 20 2019 Afternoon |
The past and the future |
5.0 mi 37:00 Run |
Oct 19 2019 Morning |
Racing and Coaching 3rd Battle |
7.61 mi 53:21 Run |
Oct 18 2019 Afternoon |
Adele! |
3.0 mi 30:00 Run |
Oct 17 2019 Morning |
Madam Kirsch |
4.5 mi 42:00 Run |
Oct 16 2019 Afternoon |
To and From AU |
2.5 mi 22:00 Run |
Oct 15 2019 Afternoon |
leaf total: 11 |
7.0 mi 1:00:00 Run |
Oct 14 2019 Morning |
With Goat Gaba |
7.5 mi 1:00:00 Run |
Oct 13 2019 Afternoon |
With Little G. |
6.0 mi 52:00 Run |
Oct 12 2019 Morning |
Coaching Glory Days |
5.0 mi 1:00:00 Run |
Oct 11 2019 Morning |
crawlers into Spring Valley |
6.5 mi 56:00 Run |
Oct 09 2019 Afternoon |
Western Ridge Trail |
5.0 mi 46:00 Run |
Oct 08 2019 Afternoon |
Wisc, Calvert, Tunlaw, New Mexico, Glover, HS |
5.0 mi 45:00 Run |
Oct 07 2019 Afternoon |
Overseeing BK and AU workout |
4.5 mi 45:00 Run |
Oct 05 2019 Afternoon |
Coaching Salesianum |
13.0 mi 2:00:00 Run |
Oct 04 2019 Afternoon |
Sacred Leaf Hunting Grounds |
5.5 mi 44:00 Run |
Oct 02 2019 Afternoon |
Game day turned into a workout |
3.0 mi 24:00 Run |
Sep 30 2019 Afternoon |
Mini bus to Canal on Rosh Hashannah |
7.0 mi 50:00 Run |
Sep 29 2019 Morning |
Rock the Creek added hills |
7.42 mi 53:46 Run |
Sep 28 2019 Afternoon |
Coaching at DCXC |
7.0 mi 1:00:00 Run |
Sep 27 2019 Morning |
Crawlers |
5.5 mi 46:00 Run |
Sep 25 2019 Afternoon |
To AU |
1.5 mi 15:00 Run |
Sep 24 2019 Afternoon |
uncertain what this run was |
5.5 mi 49:00 Run |
Sep 23 2019 Afternoon |
forgotten run |
4.0 mi 36:00 Run |