| Date | Title | Details |
|---|---|---|
| Oct 05 2019 Afternoon |
Coaching Salesianum |
13.0 mi 2:00:00 Run |
| Oct 04 2019 Afternoon |
Sacred Leaf Hunting Grounds |
5.5 mi 44:00 Run |
| Oct 02 2019 Afternoon |
Game day turned into a workout |
3.0 mi 24:00 Run |
| Sep 30 2019 Afternoon |
Mini bus to Canal on Rosh Hashannah |
7.0 mi 50:00 Run |
| Sep 29 2019 Morning |
Rock the Creek added hills |
7.42 mi 53:46 Run |
| Sep 28 2019 Afternoon |
Coaching at DCXC |
7.0 mi 1:00:00 Run |
| Sep 27 2019 Morning |
Crawlers |
5.5 mi 46:00 Run |
| Sep 25 2019 Afternoon |
To AU |
1.5 mi 15:00 Run |
| Sep 24 2019 Afternoon |
uncertain what this run was |
5.5 mi 49:00 Run |
| Sep 23 2019 Afternoon |
forgotten run |
4.0 mi 36:00 Run |
| Sep 21 2019 Afternoon |
Two Day Weekend!!! |
5.5 mi 43:00 Run |
| Sep 19 2019 Afternoon |
Back way to Cathedral |
3.5 mi 34:00 Run |
| Sep 18 2019 Afternoon |
Why not |
4.0 mi 30:00 Run |
| Sep 17 2019 Morning |
Cookie pain |
0.5 mi 4:00 Run |
| Sep 16 2019 Afternoon |
Getting off the beaten path |
7.0 mi 1:11:00 Run |
| Sep 14 2019 Morning |
Oatlands coaching |
9.0 mi 1:20:00 Run |
| Sep 13 2019 Morning |
Crawlers into Westmoreland Hills a bit |
6.5 mi 54:00 Run |
| Sep 11 2019 Night |
Bethesda Crescent with some pace |
2.0 mi 17:00 Run |
| Sep 10 2019 Morning |
time to backlog again... |
6.0 mi 50:00 Run |
| Sep 09 2019 Afternoon |
Wisc to the Cathedral and back |
3.5 mi 35:00 Run |
| Sep 08 2019 Morning |
90 minutes of tennis with David | Other |
| Sep 07 2019 Morning |
Lake Forest |
10.0 mi 1:20:00 Run |
| Sep 06 2019 Morning |
Crawlers |
6.0 mi 51:00 Run |
| Sep 05 2019 Afternoon |
To the mouth of Glover, hovering, and back |
2.5 mi 22:00 Run |
| Sep 04 2019 Afternoon |
hot? |
1.5 mi 18:00 Run |