
Date | Title | Details |
---|---|---|
May 07 2019 Morning |
probably JIm's loop from LMS along Crescent and back on Overlook trail |
4.5 mi 34:00 Run |
May 03 2019 Morning |
Long jumping |
5.5 mi 52:00 Run |
May 01 2019 Afternoon |
To and from AU |
2.5 mi 19:00 Run |
Apr 30 2019 Afternoon |
Coaching at Ft. Reno |
1.0 mi 9:00 Run |
Apr 29 2019 Afternoon |
Afternoon Hill of Death |
1.0 mi 13:00 Run |
Apr 29 2019 Morning |
McFerran can go quickly |
5.5 mi 40:00 Run |
Apr 28 2019 Afternoon |
Somerset wandering with a daughter |
3.0 mi 34:00 Run |
Apr 27 2019 Afternoon |
Back with my family... |
2.0 mi 24:00 Run |
Apr 26 2019 Morning |
Friday at Penn |
5.5 mi 44:00 Run |
Apr 25 2019 Morning |
Thursday at Penn |
5.0 mi 45:00 Run |
Apr 24 2019 Night |
Spontaneous Haverford Workout |
1.5 mi 10:00 Run |
Apr 23 2019 Night |
ran home with team from STA meet? |
2.0 mi 19:00 Run |
Apr 20 2019 Afternoon |
NYC for Passover |
5.5 mi 50:00 Run |
Apr 18 2019 Afternoon |
forgotten run, but likely with team |
3.5 mi 30:00 Run |
Apr 17 2019 Afternoon |
backlogging |
4.0 mi 35:00 Run |
Apr 16 2019 Night |
Brisk run back from STA to GDS and then to 3944 |
3.0 mi 22:00 Run |
Apr 15 2019 Morning |
mid morning with McFerran |
5.5 mi 48:00 Run |
Apr 12 2019 Morning |
Crawlers Oregon Ave |
6.0 mi 54:00 Run |
Apr 11 2019 Afternoon |
Hey Baby! |
3.0 mi 32:00 Run |
Apr 10 2019 Afternoon |
Great Falls, VA Park to Riverbend Park, VA |
2.0 mi 16:00 Run |
Apr 09 2019 Afternoon |
I need to catch the group |
2.5 mi 19:00 Run |
Apr 05 2019 Afternoon |
Geico Loop counter clockwise... forwards |
2.5 mi 23:00 Run |
Apr 04 2019 Afternoon |
Cherry Blossoms |
4.5 mi 42:00 Run |
Apr 02 2019 Afternoon |
Lafayette and Rock Creek |
6.0 mi 50:00 Run |
Apr 01 2019 Morning |
This seemed like the day to run a marathon |
26.2 mi 3:21:34 Other |