| Date | Title | Details |
|---|---|---|
| Sep 20 2018 Afternoon |
Impromptu workout |
5.0 mi 43:00 Run |
| Sep 19 2018 Afternoon |
Maybe I get carried away in trails... |
7.0 mi 59:00 Run |
| Sep 18 2018 Afternoon |
An easy day |
2.5 mi 22:00 Run |
| Sep 17 2018 Afternoon |
A workout for me too |
5.0 mi 43:00 Run |
| Sep 15 2018 Morning |
If they are running, I should be running |
5.0 mi 41:00 Run |
| Sep 14 2018 Morning |
Klingle Valley Trail |
7.0 mi 58:00 Run |
| Sep 12 2018 Afternoon |
In the end, I did a few hills and an extra 22 minutes |
3.5 mi 30:00 Run |
| Sep 11 2018 Afternoon |
Coaching tempo on the Crescent |
3.5 mi 32:00 Run |
| Sep 10 2018 Afternoon |
Middle school practice |
2.5 mi 20:00 Run |
| Sep 10 2018 Afternoon |
Meredith alexander counter clockwise extended to stairs and Little Falls Valley for a the return |
6.5 mi 57:00 Run |
| Sep 08 2018 Morning |
Lake Forest Invitational |
6.0 mi 1:00:00 Run |
| Sep 07 2018 Morning |
Crawlers... Bored everyone with running on "Old Roads" of DC |
7.0 mi 59:00 Run |
| Sep 04 2018 Afternoon |
limited outdoor exercise |
4.0 mi 34:00 Run |
| Sep 03 2018 Afternoon |
one mile is better than zero miles |
1.0 mi 9:00 Run |
| Sep 02 2018 Morning |
Slim |
5.0 mi 39:00 Run |
| Sep 01 2018 Afternoon |
So far behind in logging... but never time to do it... |
3.0 mi 25:00 Run |
| Aug 31 2018 Morning |
LMS-Roosevelt Island |
3.5 mi 35:00 Run |
| Aug 31 2018 Morning |
Chevy Chase CC Golf Course |
6.0 mi 50:00 Run |
| Aug 30 2018 Afternoon |
AU Park Tempo with team |
4.0 mi 36:00 Run |
| Aug 29 2018 Afternoon |
Indoors/outdoors |
6.5 mi 1:10:00 Run |
| Aug 28 2018 Afternoon |
Stuck inside |
2.0 mi 22:00 Run |
| Aug 27 2018 Morning |
4 mile loop |
4.0 mi 38:00 Run |
| Aug 25 2018 Morning |
With strong alumni |
6.5 mi 51:00 Run |
| Aug 24 2018 Morning |
camp long run |
10.0 mi 1:28:00 Run |
| Aug 23 2018 Afternoon |
In and out of Harper's Ferry |
2.0 mi 14:00 Run |