
Date | Title | Details |
---|---|---|
Feb 13 2018 Morning |
Pre-DCSAA |
2.0 mi 15:00 Run |
Feb 11 2018 Afternoon |
Ettinger and I are training partners... |
8.0 mi 59:00 Run |
Feb 10 2018 Morning |
Annual Pre-Hoxton workout on the Cathcart Track at the Flippin Fieldhouse |
4.0 mi 27:00 Run |
Feb 09 2018 Morning |
Institutions of learning |
7.0 mi 1:02:00 Run |
Feb 08 2018 Afternoon |
Post cookie run |
4.0 mi 29:00 Run |
Feb 07 2018 Afternoon |
Back to AU |
4.0 mi 36:00 Run |
Feb 06 2018 Afternoon |
Timing an AU workout |
3.0 mi 27:00 Run |
Feb 05 2018 Afternoon |
Steady with the team |
6.0 mi 52:00 Run |
Feb 04 2018 Morning |
Motivation |
8.5 mi 1:01:00 Run |
Feb 03 2018 Afternoon |
You walk the dog. I'll intercept you in 15 minutes. |
2.0 mi 15:00 Run |
Feb 02 2018 Morning |
worked out to be a good loop |
7.0 mi 57:00 Run |
Feb 01 2018 Afternoon |
rambling run through North Cleveland Park |
4.5 mi 37:00 Run |
Jan 31 2018 Afternoon |
Glover |
6.0 mi 52:00 Run |
Jan 30 2018 Afternoon |
bits and pieces of tempos |
5.0 mi 37:00 Run |
Jan 29 2018 Afternoon |
This team is impressive |
6.0 mi 49:00 Run |
Jan 28 2018 Morning |
Just like the old days |
12.0 mi 1:28:00 Run |
Jan 27 2018 Afternoon |
Moving well |
3.41 mi 23:00 Run |
Jan 26 2018 Morning |
Friday morning |
6.5 mi 53:00 Run |
Jan 24 2018 Afternoon |
Off the beaten path |
4.5 mi 42:00 Run |
Jan 23 2018 Morning |
speed work is speed work? |
4.0 mi 32:00 Run |
Jan 22 2018 Afternoon |
A mixed bag |
5.0 mi 50:00 Run |
Jan 21 2018 Morning |
Coach Panush and Coach Taylor |
5.5 mi 46:00 Run |
Jan 20 2018 Afternoon |
Flew too close to the sun |
3.0 mi 22:00 Run |
Jan 19 2018 Morning |
Normanstone |
7.0 mi 1:00:00 Run |
Jan 18 2018 Morning |
Jog the turns and sprint the straightaways |
3.0 mi 36:00 Run |