| Date | Title | Details |
|---|---|---|
| Apr 26 2018 Afternoon |
second run of the day... exploration of the "Lost Pocket" |
4.0 mi 32:00 Run |
| Apr 26 2018 Afternoon |
first run: Alternates |
5.5 mi 45:00 Run |
| Apr 25 2018 Night |
When at the Ford... you run |
4.0 mi 35:00 Run |
| Apr 23 2018 Afternoon |
To and from SFS |
2.0 mi 16:00 Run |
| Apr 22 2018 Morning |
GW Parkway Classic 10 Miler |
11.0 mi 1:18:02 Run |
| Apr 21 2018 Afternoon |
A Gazelle in Somerset?!!! |
4.0 mi 32:00 Run |
| Apr 19 2018 Morning |
Goats on the wrong golf course -McFerran and Cooper |
5.0 mi 40:00 Run |
| Apr 17 2018 Morning |
Cooper in DC for 8th grade trip |
8.5 mi 1:06:00 Run |
| Apr 16 2018 Afternoon |
With team -Loughboro, Potomac Ave, Troley Tr, BK |
7.0 mi 59:00 Run |
| Apr 14 2018 Night |
After dinner, holding back a bit |
3.0 mi 24:00 Run |
| Apr 13 2018 Afternoon |
backlogging |
3.5 mi 30:00 Run |
| Apr 10 2018 Morning |
Potomac Heritage Trail from Chain Bridge north and back |
5.0 mi 39:00 Run |
| Apr 09 2018 Afternoon |
Russian Embassy |
4.0 mi 34:00 Run |
| Apr 08 2018 Afternoon |
A solitary workout doesn't make a season, but it is better than nothing |
7.5 mi 54:27 Run |
| Apr 07 2018 Morning |
With a horse on the nature trail |
4.0 mi 32:00 Run |
| Apr 06 2018 Afternoon |
run with the team glover |
4.5 mi 41:00 Run |
| Apr 05 2018 Afternoon |
Kenwood Cherry Blossoms |
5.5 mi 47:00 Run |
| Apr 04 2018 Afternoon |
Western Ave to its NE end and back past Broadbranch Market |
6.5 mi 51:00 Run |
| Apr 03 2018 Morning |
Getting re-acclimated to early rising |
6.0 mi 47:00 Run |
| Apr 02 2018 Morning |
Mustang |
8.0 mi 1:04:00 Run |
| Mar 31 2018 Afternoon |
Touring Del Ray Beach with brothers |
4.0 mi 32:00 Run |
| Mar 30 2018 Morning |
I never feel good the day after travel |
6.0 mi 47:00 Run |
| Mar 28 2018 Morning |
Shooting the breeze with a Lion |
5.0 mi 39:00 Run |
| Mar 27 2018 Afternoon |
Urban planning in Rock Creek Park |
7.0 mi 57:00 Run |
| Mar 26 2018 Afternoon |
It is nice to feel fit |
8.5 mi 1:01:00 Run |