| Date | Title | Details |
|---|---|---|
| Feb 04 2018 Morning |
Motivation |
8.5 mi 1:01:00 Run |
| Feb 03 2018 Afternoon |
You walk the dog. I'll intercept you in 15 minutes. |
2.0 mi 15:00 Run |
| Feb 02 2018 Morning |
worked out to be a good loop |
7.0 mi 57:00 Run |
| Feb 01 2018 Afternoon |
rambling run through North Cleveland Park |
4.5 mi 37:00 Run |
| Jan 31 2018 Afternoon |
Glover |
6.0 mi 52:00 Run |
| Jan 30 2018 Afternoon |
bits and pieces of tempos |
5.0 mi 37:00 Run |
| Jan 29 2018 Afternoon |
This team is impressive |
6.0 mi 49:00 Run |
| Jan 28 2018 Morning |
Just like the old days |
12.0 mi 1:28:00 Run |
| Jan 27 2018 Afternoon |
Moving well |
3.41 mi 23:00 Run |
| Jan 26 2018 Morning |
Friday morning |
6.5 mi 53:00 Run |
| Jan 24 2018 Afternoon |
Off the beaten path |
4.5 mi 42:00 Run |
| Jan 23 2018 Morning |
speed work is speed work? |
4.0 mi 32:00 Run |
| Jan 22 2018 Afternoon |
A mixed bag |
5.0 mi 50:00 Run |
| Jan 21 2018 Morning |
Coach Panush and Coach Taylor |
5.5 mi 46:00 Run |
| Jan 20 2018 Afternoon |
Flew too close to the sun |
3.0 mi 22:00 Run |
| Jan 19 2018 Morning |
Normanstone |
7.0 mi 1:00:00 Run |
| Jan 18 2018 Morning |
Jog the turns and sprint the straightaways |
3.0 mi 36:00 Run |
| Jan 17 2018 Afternoon |
searching for my team |
5.5 mi 41:00 Run |
| Jan 16 2018 Afternoon |
Winter Hill Loop |
6.5 mi 55:00 Run |
| Jan 14 2018 Morning |
Knot a problem |
4.5 mi 42:00 Run |
| Jan 13 2018 Afternoon |
Frigid winter is back |
9.0 mi 1:08:00 Run |
| Jan 12 2018 Morning |
Where's our leader? |
5.5 mi 48:00 Run |
| Jan 11 2018 Afternoon |
Towards Leaf Grounds |
4.0 mi 36:00 Run |
| Jan 09 2018 Afternoon |
A good run always softens the blow |
7.0 mi 53:00 Run |
| Jan 08 2018 Morning |
Spike's birthday |
4.0 mi 34:00 Run |