
Date | Title | Details |
---|---|---|
Oct 12 2017 Afternoon |
Pop-up 5k for Girls Gotta Run Foundation |
3.5 mi 30:00 Run |
Oct 10 2017 Afternoon |
Glover |
4.0 mi 37:00 Run |
Oct 09 2017 Morning |
The days after Salesianum aren't pretty for anyone |
3.0 mi 27:00 Run |
Oct 07 2017 Afternoon |
Coaching Salesianum |
8.0 mi 1:30:00 Run |
Oct 06 2017 Morning |
Crawlers |
5.0 mi 44:00 Run |
Oct 04 2017 Afternoon |
20 days late to log this run... |
5.5 mi 48:00 Run |
Oct 02 2017 Morning |
Don't recall this one |
5.0 mi 44:00 Run |
Sep 30 2017 Afternoon |
First run back after nearly a week off |
2.0 mi 16:00 Run |
Sep 24 2017 Morning |
Rock the Creek Relay |
4.9 mi 30:32 Run |
Sep 23 2017 Afternoon |
Coaching DCXC |
7.0 mi 1:00:00 Run |
Sep 22 2017 Morning |
Crawlers and a bum calf |
4.5 mi 38:00 Run |
Sep 21 2017 Afternoon |
four leaves |
3.5 mi 30:00 Run |
Sep 20 2017 Afternoon |
This is how Anthony leads runs... |
4.5 mi 45:00 Run |
Sep 19 2017 Afternoon |
Afternoon run with middle school team |
2.5 mi 22:00 Run |
Sep 19 2017 Morning |
morning run with Sam |
4.0 mi 35:00 Run |
Sep 18 2017 Afternoon |
Glover |
4.5 mi 47:00 Run |
Sep 16 2017 Morning |
Coaching Oatlands |
8.0 mi 1:10:00 Run |
Sep 12 2017 Afternoon |
Listening to my body is hard for me |
5.0 mi 39:00 Run |
Sep 10 2017 Morning |
The Phoenix and the Lion run beside me |
7.5 mi 1:12:00 Run |
Sep 09 2017 Morning |
Coaching near the lake and in the forest |
8.0 mi 1:20:00 Run |
Sep 08 2017 Morning |
Crawlers back together for autumn |
4.5 mi 39:00 Run |
Sep 07 2017 Afternoon |
Sibley |
5.0 mi 43:00 Run |
Sep 06 2017 Afternoon |
Crescent Trail repeat 800s with team |
6.0 mi 50:00 Run |
Sep 05 2017 Afternoon |
Russian Embassy and back |
4.0 mi 36:00 Run |
Sep 04 2017 Afternoon |
Thinking out loud |
5.0 mi 41:00 Run |