Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2017 Afternoon |
Glover |
4.5 mi 47:00 Run |
| Sep 16 2017 Morning |
Coaching Oatlands |
8.0 mi 1:10:00 Run |
| Sep 12 2017 Afternoon |
Listening to my body is hard for me |
5.0 mi 39:00 Run |
| Sep 10 2017 Morning |
The Phoenix and the Lion run beside me |
7.5 mi 1:12:00 Run |
| Sep 09 2017 Morning |
Coaching near the lake and in the forest |
8.0 mi 1:20:00 Run |
| Sep 08 2017 Morning |
Crawlers back together for autumn |
4.5 mi 39:00 Run |
| Sep 07 2017 Afternoon |
Sibley |
5.0 mi 43:00 Run |
| Sep 06 2017 Afternoon |
Crescent Trail repeat 800s with team |
6.0 mi 50:00 Run |
| Sep 05 2017 Afternoon |
Russian Embassy and back |
4.0 mi 36:00 Run |
| Sep 04 2017 Afternoon |
Thinking out loud |
5.0 mi 41:00 Run |
| Sep 03 2017 Morning |
Fords of a feather travel together |
7.0 mi 58:00 Run |
| Sep 01 2017 Morning |
Nearly made it... |
5.0 mi 44:00 Run |
| Aug 31 2017 Afternoon |
Getting to know you |
2.5 mi 25:00 Run |
| Aug 29 2017 Afternoon |
Foolish choices |
6.0 mi 48:00 Run |
| Aug 28 2017 Morning |
Wisconsin Ave to about Drummond and back |
3.0 mi 24:00 Run |
| Aug 27 2017 Morning |
Westby High School Team |
6.0 mi 49:00 Run |
| Aug 26 2017 Morning |
Haverford Wins! |
7.5 mi 1:04:00 Run |
| Aug 25 2017 Morning |
Back and forth and back and forth on the canal |
10.0 mi 1:22:00 Run |
| Aug 24 2017 Afternoon |
In and around Harper's Ferry |
2.0 mi 19:00 Run |
| Aug 24 2017 Morning |
"tempo" on the canal |
5.5 mi 41:00 Run |
| Aug 23 2017 Afternoon |
abbreviated |
1.0 mi 10:00 Run |
| Aug 23 2017 Morning |
Maryland Heights |
3.0 mi 36:00 Run |
| Aug 22 2017 Afternoon |
Flat on the canal north and back |
5.5 mi 41:00 Run |
| Aug 22 2017 Morning |
watching a workout and running a cooldown |
1.5 mi 15:00 Run |
| Aug 21 2017 Afternoon |
Loosening up on the first day at camp |
2.5 mi 24:00 Run |