Workouts (Lucas Pfaffenroth)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2011
Afternoon		 Treadmill 5.0 mi
Run
Jan 26 2011
Morning		 SwimEx 45:00
Swim
Jan 25 2011
Morning		 Circles 5.0 mi
Run
Jan 24 2011
Night		 Pool 45:00
Swim
Jan 24 2011
Afternoon		 Stomach Ache 5.0 mi
Run
Jan 23 2011
Afternoon		 "Long Run" 3.0 mi
Run
Jan 23 2011
Morning		 "Long Run" cont. 2.0 mi
Run
Jan 22 2011
Afternoon		 Whitewater 2.0 mi
Run
Jan 22 2011
Morning		 Race 1.0 mi
5:00
Run
Jan 22 2011
Morning		 Cool Down 1.0 mi
Run
Jan 21 2011
Afternoon		 Treadmill 5.0 mi
Run
Jan 20 2011
Afternoon		 Ouch 6.0 mi
Run
Jan 19 2011
Afternoon		 Stomach Ache 5.0 mi
Run
Jan 19 2011
Morning		 Pool 1:00:00
Swim
Jan 18 2011
Afternoon		 Miles 4.5 mi
Run
Jan 17 2011
Afternoon		 Snow 5.0 mi
36:15
Run
Jan 17 2011
Afternoon		 Elliptical 22:00
Run
Jan 16 2011
Afternoon		 (Untitled) 1:00:00
Elliptical
Jan 16 2011
Morning		 Up North 5.5 mi
Run
Jan 14 2011
Afternoon		 Treadmill 4.0 mi
Run
Jan 14 2011
Afternoon		 Elliptical 20:00
Elliptical
Jan 13 2011
Afternoon		 Sore 4.0 mi
29:28
Run
Jan 12 2011
Night		 Pool 50:00
Run
Jan 12 2011
Afternoon		 Laps 4.5 mi
Run
Jan 11 2011
Afternoon		 Winter Wonderland 4.0 mi
28:50
Run