Workouts (Lucas Pfaffenroth)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2011
Night		 Pool 50:00
Swim
Jan 10 2011
Afternoon		 Laps 4.5 mi
Run
Jan 09 2011
Afternoon		 Treadmill 5.0 mi
Run
Jan 08 2011
Afternoon		 Cold 3.0 mi
Run
Jan 08 2011
Morning		 Pool 45:00
Swim
Jan 07 2011
Afternoon		 UWM 3.0 mi
20:15
Run
Jan 06 2011
Afternoon		 Hamstring 3.0 mi
23:01
Run
Jan 05 2011
Morning		 Hamstring 25:00
Bike
Jan 04 2011
Afternoon		 Hamstring 4.0 mi
Run
Jan 03 2011
Morning		 Circles 5.0 mi
Run
Jan 02 2011
Afternoon		 Chill 6.0 mi
Run
Jan 01 2011
Morning		 Hamstring 2.5 mi
Run
Dec 30 2010
Morning		 Bank Run 4.3 mi
Run
Dec 29 2010
Night		 Epic Run 9.3 mi
1:07:31
Run
Dec 28 2010
Morning		 Hills 6.5 mi
Run
Dec 27 2010
Morning		 So much better 6.0 mi
Run
Dec 26 2010
Morning		 Feeling like crap 7.9 mi
56:50
Run
Dec 25 2010
Morning		 Merry Christmas 4.3 mi
31:09
Run
Dec 22 2010
Night		 Pool 50:00
Swim
Dec 22 2010
Afternoon		 Slippery 6.0 mi
Run
Dec 21 2010
Afternoon		 Solo 7.0 mi
Run
Dec 20 2010
Night		 Pool 1:00:00
Swim
Dec 20 2010
Morning		 Morning Run 4.0 mi
Run
Dec 19 2010
Afternoon		 UGH 7.0 mi
Run
Dec 18 2010
Morning		 Feeling OK 6.0 mi
42:01
Run