Workouts (Lucas Pfaffenroth)

Calendar - Statistics - Workouts
Date Title Details
Dec 03 2010
Afternoon		 Warmup/cross training 30:00
Elliptical
Dec 02 2010
Afternoon		 Bike 45:00
Bike
Dec 01 2010
Night		 Pool 42:00
Swim
Dec 01 2010
Afternoon		 Sweat Machine 45:00
Elliptical
Nov 30 2010
Afternoon		 Ahgh 6.0 mi
43:34
Run
Nov 29 2010
Afternoon		 Track 6.0 mi
45:00
Run
Nov 24 2010
Afternoon		 calf is sore 26:00
Elliptical
Nov 22 2010
Morning		 Tornado Watch 6.0 mi
41:42
Run
Nov 20 2010
Morning		 Acuna Run 12.0 mi
Run
Nov 19 2010
Afternoon		 (Untitled) 25:00
Bike
Nov 19 2010
Morning		 (Untitled) 20:00
Elliptical
Nov 18 2010
Afternoon		 Calf hurts 6.0 mi
43:31
Run
Nov 17 2010
Afternoon		 Too fast? 6.0 mi
40:54
Run
Nov 15 2010
Afternoon		 Tired... 3.0 mi
Run
Nov 14 2010
Night		 Treadmill 10.0 mi
Run
Nov 13 2010
Morning		 Regionals 7.0 mi
Run
Nov 12 2010
Afternoon		 Stomach Problems 4.0 mi
Run
Nov 11 2010
Afternoon		 Warm outside 5.0 mi
Run
Nov 10 2010
Afternoon		 (Untitled) 5.0 mi
Run
Nov 09 2010
Afternoon		 60 degrees 5.0 mi
35:36
Run
Nov 08 2010
Morning		 Hurting 3.0 mi
Run
Nov 07 2010
Afternoon		 "Night" Run 10.0 mi
Run
Nov 06 2010
Morning		 President's Run 3.11 mi
18:14
Run
Nov 06 2010
Morning		 warmup/cooldown 3.0 mi
Run
Nov 05 2010
Afternoon		 (Untitled) 3.0 mi
21:10
Run