Workouts (Lucas Pfaffenroth)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2010
Afternoon		 Drizzle 5.0 mi
35:48
Run
Nov 03 2010
Afternoon		 Nice Day 4.0 mi
28:14
Run
Nov 02 2010
Morning		 (Untitled) 5.0 mi
37:15
Run
Nov 01 2010
Morning		 (Untitled) 5.0 mi
Run
Oct 30 2010
Morning		 NAC CHAMPS! 5.0 mi
29:52
Run
Oct 30 2010
Morning		 warmup/cool down 3.0 mi
Run
Oct 29 2010
Afternoon		 Conference tomorrow 3.0 mi
Run
Oct 28 2010
Afternoon		 Uuuugh... 4.5 mi
Run
Oct 27 2010
Afternoon		 Still Windy 4.0 mi
27:07
Run
Oct 26 2010
Afternoon		 WIND 7.0 mi
Run
Oct 25 2010
Afternoon		 Grass 4.0 mi
Run
Oct 24 2010
Morning		 Fartleks 8.0 mi
54:07
Run
Oct 23 2010
Morning		 Rain 4.0 mi
27:54
Run
Oct 22 2010
Morning		 Oops... 6.0 mi
Run
Oct 21 2010
Morning		 Mile Repeats 9.0 mi
Run
Oct 20 2010
Afternoon		 Eh 6.0 mi
42:45
Run
Oct 19 2010
Afternoon		 Another Horrible Day... 7.0 mi
Run
Oct 18 2010
Afternoon		 Monday 5.0 mi
35:15
Run
Oct 17 2010
Morning		 Long Run 8.0 mi
58:01
Run
Oct 16 2010
Morning		 State Privates @ St. Norbert 9.0 mi
Run
Oct 15 2010
Afternoon		 (Untitled) 3.0 mi
21:23
Run
Oct 14 2010
Afternoon		 Feeling good 5.0 mi
35:38
Run
Oct 13 2010
Afternoon		 Solo 8.0 mi
Run
Oct 12 2010
Afternoon		 Little Better Today 6.0 mi
42:12
Run
Oct 11 2010
Afternoon		 Good God... 3.0 mi
Run