Workouts (Lucas Pfaffenroth)

Calendar - Statistics - Workouts
Date Title Details
Oct 10 2010
Afternoon		 41 MILES THIS WEEK! 8.0 mi
Run
Oct 09 2010
Morning		 Grade School XC Meet 2.0 mi
Run
Oct 08 2010
Morning		 Bike Path 5.0 mi
Run
Oct 07 2010
Afternoon		 Diarrhea Explosion 8.0 mi
Run
Oct 06 2010
Afternoon		 Fivefingers! 5.0 mi
Run
Oct 05 2010
Afternoon		 Airport 8.0 mi
Run
Oct 04 2010
Afternoon		 Still sore from Saturday 5.0 mi
Run
Oct 03 2010
Morning		 6 AM 5.0 mi
Run
Oct 02 2010
Morning		 I'M BACK! 5.0 mi
29:48
Run
Oct 02 2010
Morning		 warmup/cool down 3.0 mi
Run
Oct 01 2010
Afternoon		 Last shirtless run? 5.0 mi
Run
Sep 30 2010
Afternoon		 Feeling pretty good 4.0 mi
28:28
Run
Sep 29 2010
Afternoon		 Monster Workout #1 8.0 mi
Run
Sep 28 2010
Afternoon		 Fivefingers! 2.0 mi
Run
Sep 27 2010
Afternoon		 Hip hurts 5.0 mi
34:33
Run
Sep 26 2010
Afternoon		 Sick 7.0 mi
51:14
Run
Sep 25 2010
Morning		 Morning run 6.0 mi
Run
Sep 24 2010
Afternoon		 GRIAK! 5.0 mi
Run
Sep 23 2010
Afternoon		 (Untitled) 7.0 mi
Run
Sep 22 2010
Afternoon		 Fivefingers 2.0 mi
Run
Sep 21 2010
Afternoon		 Airport 6.0 mi
Run
Sep 20 2010
Afternoon		 Easy Day 5.0 mi
37:29
Run
Sep 19 2010
Morning		 No long run this week 4.0 mi
28:56
Run
Sep 18 2010
Morning		 warmup 2.0 mi
Run
Sep 18 2010
Morning		 Falcon Invite 5.0 mi
30:40
Run