Workouts (Lucas Pfaffenroth)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2010 Morning |
bike |
10:00 Bike |
| Aug 26 2010 Morning |
Lapham Peak |
2.0 mi Run |
| Aug 25 2010 Morning |
6 AM Practice |
3.0 mi Run |
| Aug 24 2010 Morning |
Time Trial Day |
3.0 mi Run |
| Aug 24 2010 Morning |
warmup |
10:00 Bike |
| Aug 23 2010 Morning |
Pike Lake |
2.0 mi Run |
| Aug 22 2010 Morning |
"Long Run" |
3.5 mi Run |
| Aug 21 2010 Afternoon |
(Untitled) |
2.0 mi 14:38 Run |
| Aug 20 2010 Afternoon |
So it begins |
3.0 mi 22:14 Run |
| Aug 19 2010 Night |
Camp starts tomorrow! |
2.0 mi Run |
| Aug 18 2010 Afternoon |
(Untitled) |
10:00 Bike |
| Aug 18 2010 Afternoon |
Every Run is a Blessing |
2.0 mi 14:28 Run |
| Aug 17 2010 Afternoon |
(Untitled) |
10:00 Bike |
| Aug 17 2010 Afternoon |
Circles |
2.0 mi 14:29 Run |
| Aug 16 2010 Afternoon |
bike |
10:00 Bike |
| Aug 16 2010 Afternoon |
Run |
2.0 mi Run |
| Aug 15 2010 Afternoon |
Hip Flexor Feels Terrible |
2.0 mi Run |
| Aug 14 2010 Afternoon |
(Untitled) |
3.0 mi Run |
| Aug 13 2010 Afternoon |
(Untitled) |
2.0 mi Run |
| Aug 08 2010 Afternoon |
Bike |
30:00 Bike |
| Aug 08 2010 Afternoon |
Run |
4.0 mi 30:08 Run |
| Aug 08 2010 Afternoon |
More Biking |
30:00 Bike |
| Aug 07 2010 Afternoon |
Another round on the bike |
1:00:00 Bike |
| Aug 07 2010 Morning |
Tour of Clinton |
6.0 mi 47:35 Run |
| Aug 05 2010 Afternoon |
warm up |
30:00 Bike |