Workouts (Lucas Pfaffenroth)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2010 Afternoon |
RUN! |
2.0 mi Run |
| Aug 05 2010 Afternoon |
"cool down" |
30:00 Bike |
| Aug 04 2010 Afternoon |
BIKE! |
1:05:00 Bike |
| Aug 03 2010 Afternoon |
Bike |
20:00 Bike |
| Aug 03 2010 Morning |
Elliptical |
40:00 Elliptical |
| Aug 02 2010 Afternoon |
Sore |
45:00 Bike |
| Aug 01 2010 Afternoon |
Long "Run" |
1:40:00 Bike |
| Jul 31 2010 Morning |
bike bike bike |
1:00:00 Bike |
| Jul 30 2010 Afternoon |
(Untitled) |
45:00 Bike |
| Jul 29 2010 Morning |
Bike |
1:00:00 Bike |
| Jul 27 2010 Morning |
5 at 5 |
5.0 mi Run |
| Jul 25 2010 Morning |
Not Lapham |
5.4 mi 40:52 Run |
| Jul 24 2010 Morning |
Biking away the dog days... |
45:00 Bike |
| Jul 23 2010 Afternoon |
(Untitled) |
45:00 Bike |
| Jul 22 2010 Afternoon |
Holy Crap! |
5.0 mi Run |
| Jul 21 2010 Afternoon |
Bike |
40:00 Bike |
| Jul 20 2010 Afternoon |
(Untitled) |
5.0 mi Run |
| Jul 19 2010 Morning |
Buzzzz |
5.0 mi Run |
| Jul 18 2010 Morning |
North Woods |
5.0 mi Run |
| Jul 17 2010 Morning |
Warmup |
1.0 mi Run |
| Jul 17 2010 Morning |
Fish Day |
5.0 mi 33:26 Run |
| Jul 16 2010 Afternoon |
(Untitled) |
3.5 mi Run |
| Jul 16 2010 Afternoon |
(Untitled) |
1.5 mi Run |
| Jul 15 2010 Afternoon |
Doing laps |
4.5 mi 33:48 Run |
| Jul 14 2010 Afternoon |
(Untitled) |
4.5 mi 32:50 Run |