Workouts (Lucas Pfaffenroth)

Calendar - Statistics - Workouts
Date Title Details
Aug 21 2011
Night		 Why would I eat mac & cheese before running? 38:00
Run
Aug 20 2011
Night		 Summer training has gone bilingual 30:00
Run
Aug 19 2011
Morning		 We didn't start the fire 30:00
Run
Aug 18 2011
Morning		 Everybody knows where we're goin 40:00
Run
Aug 16 2011
Morning		 Ugh 20:00
Run
Aug 15 2011
Night		 The Gauntlet 30:00
Run
Aug 14 2011
Night		 Night Runner 30:00
Run
Aug 12 2011
Night		 Hack Hack 30:00
Run
Aug 11 2011
Night		 Chemical Warfare 30:00
Run
Aug 09 2011
Morning		 oof 20:00
Run
Aug 07 2011
Morning		 Breakfast of Champions 30:00
Run
Aug 06 2011
Morning		 sore 20:00
Run
Aug 05 2011
Morning		 Apparently they DO run in China 30:00
Run
Jul 09 2011
Morning		 I'm outta here 2.0 mi
15:13
Run
Jul 08 2011
Afternoon		 (Untitled) 6.7 mi
48:06
Run
Jul 07 2011
Afternoon		 Shady Lane 5.5 mi
Run
Jul 06 2011
Morning		 Poopoopoopoopoopoopoo 4.7 mi
34:38
Run
Jul 04 2011
Afternoon		 Hip flexor 2.8 mi
20:23
Run
Jul 01 2011
Night		 Itchy itchy 5.0 mi
37:41
Run
Jun 30 2011
Afternoon		 (Untitled) 5.0 mi
38:48
Run
Jun 29 2011
Morning		 Story time 10.0 mi
Run
Jun 27 2011
Afternoon		 They destroyed the XC course again. 5.0 mi
Run
Jun 26 2011
Night		 Zerg Rush 5.0 mi
37:16
Run
Jun 25 2011
Afternoon		 Watermelon 8.0 mi
1:00:19
Run
Jun 24 2011
Morning		 Clinton 4.5 mi
Run