Workouts (Lucas Pfaffenroth)

Calendar - Statistics - Workouts
Date Title Details
Apr 13 2011
Afternoon		 VO2 Max 13:00
Bike
Apr 13 2011
Afternoon		 (Untitled) 4.0 mi
Run
Apr 12 2011
Afternoon		 Sunny 5.0 mi
34:36
Run
Apr 10 2011
Afternoon		 Warm 8.0 mi
Run
Apr 09 2011
Morning		 Bike 38:00
Bike
Apr 09 2011
Morning		 Treadmill 5.0 mi
Run
Apr 08 2011
Afternoon		 Hammy 30:00
Bike
Apr 07 2011
Morning		 Puddles 5.25 mi
38:49
Run
Apr 06 2011
Afternoon		 VO2 Max 45:00
Bike
Apr 05 2011
Afternoon		 Bike 1:00:00
Bike
Apr 03 2011
Afternoon		 Knee 2.0 mi
Run
Apr 03 2011
Afternoon		 Bike 45:00
Bike
Apr 02 2011
Morning		 Knee 5.5 mi
40:32
Run
Apr 01 2011
Afternoon		 (Untitled) 6.0 mi
43:28
Run
Mar 30 2011
Afternoon		 Centennial Park 5.5 mi
42:05
Run
Mar 29 2011
Afternoon		 Treadmill 3.0 mi
Run
Mar 26 2011
Morning		 Bike 1:00:00
Bike
Mar 25 2011
Afternoon		 Treadmill 6.0 mi
Run
Mar 24 2011
Afternoon		 Hmm 6.78 mi
47:31
Run
Mar 23 2011
Afternoon		 Treadmill 4.0 mi
Run
Mar 22 2011
Afternoon		 Rain 8.0 mi
58:51
Run
Mar 21 2011
Morning		 Mecca Run 4.7 mi
33:02
Run
Mar 20 2011
Night		 Tacos... 11.0 mi
1:20:23
Run
Mar 19 2011
Morning		 Bank Run 4.3 mi
31:48
Run
Mar 18 2011
Night		 Somewhere in Missouri... 4.0 mi
Run