Workouts (Gina McDade)

Calendar - Statistics - Workouts
Date Title Details
May 31 2011
Morning
4 mile run 114 miles in May 4.0 mi
42:00
Run
May 26 2011
Morning
Hit 90 miles in May today! 4.0 mi
42:00
Run
May 13 2011
Morning
4mi run on thrillmill 430.0 mi
Run
May 10 2011
Morning
7mile run 7.53 mi
1:21:00
Run
May 09 2011
Morning
4mi run 4.0 mi
41:00
Run
May 08 2011
Morning
4mile Mother's Day run 4.0 mi
44:55
Run
May 06 2011
Morning
10 mile run 10.0 mi
2:04:05
Run
May 04 2011
Night
4mile run/speedwork 4.0 mi
Run
May 03 2011
Morning
4mi run 4.0 mi
42:30
Run
May 02 2011
Morning
4mi run 4.0 mi
41:10
Run
May 01 2011
Morning
Minute man 10k, Westport 6.2 mi
1:03:45
Run
Apr 25 2011
Morning
4 mile run 4.0 mi
40:36
Run
Apr 24 2011
Morning
4 mile run 4.3 mi
42:41
Run
Apr 22 2011
Morning
10 & 1/2 mi run 10.53 mi
2:00:00
Run
Apr 21 2011
Morning
5mile intervals 5.0 mi
Run
Apr 18 2011
Morning
4mile treadmill 4.0 mi
40:00
Run
Apr 15 2011
Morning
9 mile run 9.45 mi
Run
Apr 14 2011
Morning
4mi run 4.0 mi
40:00
Run
Apr 13 2011
Morning
4 mile speedwork 4.0 mi
Run
Apr 12 2011
Morning
4 mile treadmill 4.0 mi
40:00
Run
Apr 10 2011
Morning
(Untitled) 5.0 mi
50:19
Run
Apr 08 2011
Morning
8 mile long run 7.7 mi
1:21:06
Run
Mar 11 2011
Afternoon
10 mile run 10.53 mi
2:04:42
Run
Mar 08 2011
Morning
4 mile run 4.0 mi
40:40
Run
Mar 08 2011
Morning
4 mile run 4.0 mi
40:40
Run