Workouts (Gina McDade)

Calendar - Statistics - Workouts
Date Title Details
Mar 06 2011
Morning		 5k race 3.11 mi
30:53
Run
Mar 04 2011
Morning		 4 mile interval 4.0 mi
Run
Mar 02 2011
Morning		 6 mile run 6.4 mi
1:16:00
Run
Feb 28 2011
Morning		 3 mile run 3.0 mi
Run
Feb 26 2011
Morning		 7 & 1/2 mile run 7.67 mi
1:29:35
Run
Feb 25 2011
Night		 3 mile run 3.0 mi
31:15
Run
Feb 23 2011
Morning		 4mile run 4.0 mi
Run
Feb 22 2011
Night		 3 mile run 3.0 mi
30:45
Run
Feb 20 2011
Morning		 3 miles on the insteadmill 3.0 mi
30:00
Run
Feb 18 2011
Afternoon		 6 & 1/2 mile run 6.62 mi
1:18:40
Run
Feb 16 2011
Night		 3 mile interval run 3.0 mi
Run
Feb 14 2011
Morning		 3 mile run 2.96 mi
31:17
Run
Feb 09 2011
Afternoon		 5 mile run 4.96 mi
59:59
Run
Feb 07 2011
Morning		 3 mile run 3.05 mi
Run
Feb 04 2011
Afternoon		 5mile run 5.04 mi
1:03:30
Run
Feb 01 2011
Night		 3 mile run 3.0 mi
Run
Jan 23 2011
Morning		 2mi run 2.0 mi
Run
Dec 30 2010
Afternoon		 6.5 mile run 6.5 mi
Run
Dec 29 2010
Night		 3 mile run 3.0 mi
Run
Dec 28 2010
Night		 3 mile run 3.0 mi
Run
Dec 27 2010
Morning		 3 mile run 3.0 mi
Run
Dec 26 2010
Morning		 3 mile run 3.0 mi
Run
Dec 26 2010
Morning		 2 mile run 2.0 mi
Run
Dec 25 2010
Morning		 3mile run 3.05 mi
Run
Dec 21 2010
Night		 4 mile run Run