Workouts (Adam Wolfe)

Calendar - Statistics - Workouts
Date Title Details
Apr 28 2023
Morning		 Oakdale 3.07 mi
24:16
Run
Apr 28 2023
Morning		 Legs and Back 46:00
Weights
Apr 28 2023
Morning		 Bike to work 4.5 mi
22:00
Bike
Apr 27 2023
Morning		 Squire Point 6.67 mi
53:22
Run
Apr 27 2023
Morning		 Yoga 20:00
Other
Apr 26 2023
Morning		 Bike to work and back 9.0 mi
44:00
Bike
Apr 26 2023
Morning		 Water Treatment Short 4.35 mi
33:49
Run
Apr 25 2023
Morning		 Oakdale Hills 3.67 mi
29:18
Run
Apr 25 2023
Morning		 Chest, Shoulders, Arms, Core 1:01:00
Weights
Apr 24 2023
Morning		 Water Treatment Short 4.4 mi
32:35
Run
Apr 24 2023
Morning		 Back and Legs 46:00
Weights
Apr 23 2023
Morning		 Florida Run 4.11 mi
32:05
Run
Apr 22 2023
Morning		 Lido Key 3.28 mi
26:06
Run
Apr 21 2023
Morning		 Recovery run 2.72 mi
21:48
Run
Apr 20 2023
Morning		 Lido Key 6.51 mi
50:04
Run
Apr 19 2023
Morning		 Beach Run 3.76 mi
31:42
Run
Apr 18 2023
Morning		 Beach run 3.8 mi
29:54
Run
Apr 17 2023
Morning		 Beach Run 3.88 mi
32:25
Run
Apr 16 2023
Morning		 Water Treatment 4.7 mi
35:43
Run
Apr 16 2023
Morning		 Chest, shoulders, arms, abs Weights
Apr 15 2023
Morning		 Oakdale 2.79 mi
22:10
Run
Apr 15 2023
Morning		 Yoga 20:00
Other
Apr 14 2023
Morning		 Oakdale 4.04 mi
30:43
Run
Apr 14 2023
Morning		 Legs and Back Weights
Apr 13 2023
Morning		 Water treatment plus loop plus neighborhood 6.24 mi
47:14
Run