Workouts (Adam Wolfe)

Calendar - Statistics - Workouts
Date Title Details
Aug 23 2010
Afternoon		 Feeling better 6.0 mi
43:18
Run
Aug 19 2010
Afternoon		 working out the kinks 4.0 mi
37:14
Run
Aug 07 2010
Afternoon		 Nastier hillier run 5.0 mi
35:50
Run
Aug 02 2010
Morning		 nasty hilly run 4.0 mi
27:45
Run
Aug 01 2010
Morning		 Not so good 6.0 mi
42:17
Run
Jul 31 2010
Morning		 first thailand run 7.0 mi
47:14
Run
Jul 23 2010
Morning		 Painful long run 10.0 mi
1:12:34
Run
Jul 21 2010
Afternoon		 another 6 6.0 mi
40:45
Run
Jul 20 2010
Afternoon		 kinda tired 6.0 mi
41:04
Run
Jul 19 2010
Morning		 rough run 6.5 mi
47:01
Run
Jul 18 2010
Night		 finish the week 5.8 mi
41:21
Run
Jul 17 2010
Morning		 Longer hilly not fun run 9.5 mi
1:05:14
Run
Jul 16 2010
Afternoon		 recovery run 5.75 mi
41:06
Run
Jul 15 2010
Morning		 first long run 10.2 mi
1:08:50
Run
Jul 13 2010
Afternoon		 Feeling tired... 5.0 mi
36:55
Run
Jul 12 2010
Afternoon		 7.75 miles 7.75 mi
53:11
Run
Jul 11 2010
Afternoon		 finishing out the week 6.75 mi
46:07
Run
Jul 10 2010
Morning		 slow run 4.0 mi
31:27
Run
Jul 09 2010
Morning		 kinda tired 6.75 mi
48:18
Run
Jul 08 2010
Afternoon		 pretty fast run 6.75 mi
45:07
Run
Jul 07 2010
Afternoon		 longish run 7.75 mi
54:17
Run
Jul 06 2010
Morning		 6 miler 6.0 mi
41:28
Run
Jul 05 2010
Afternoon		 longisher run 9.0 mi
1:00:43
Run
Jul 03 2010
Morning		 weekly miles 20.0 mi
Run
Jun 26 2010
Morning		 weekly miles 20.0 mi
Run