Workouts (Rick James)

Calendar - Statistics - Workouts
Date Title Details
Jan 31 2010
Morning		 (Untitled) 12.0 mi
1:26:45
Run
Jan 30 2010
Morning		 (Untitled) 5.0 mi
4:37
Run
Jan 29 2010
Afternoon		 (Untitled) 5.0 mi
37:00
Run
Jan 28 2010
Afternoon		 (Untitled) 3.25 mi
17:00
Run
Jan 28 2010
Morning		 morning tempo 7.5 mi
38:06
Run
Jan 27 2010
Afternoon		 (Untitled) 9.6 mi
1:00:00
Run
Jan 27 2010
Morning		 (Untitled) 3.4 mi
25:45
Run
Jan 26 2010
Afternoon		 (Untitled) 5.06 mi
20:15
Run
Jan 25 2010
Afternoon		 (Untitled) 13.3 mi
50:00
Bike
Jan 23 2010
Morning		 lehigh meet 8.0 mi
1:01:04
Run
Jan 22 2010
Afternoon		 (Untitled) 7.0 mi
52:20
Run
Jan 21 2010
Afternoon		 tempo 6.05 mi
38:30
Run
Jan 21 2010
Afternoon		 (Untitled) 2.5 mi
13:00
Run
Jan 20 2010
Afternoon		 (Untitled) 7.9 mi
55:00
Run
Jan 19 2010
Afternoon		 (Untitled) 6.25 mi
Run
Jan 18 2010
Afternoon		 (Untitled) 6.5 mi
37:00
Run
Jan 17 2010
Morning		 long run 12.5 mi
1:28:00
Run
Jan 16 2010
Afternoon		 4x8 @ Penn state 3.5 mi
2:02
Run
Jan 16 2010
Morning		 1mile @ Penn state 4.5 mi
4:34
Run
Jan 15 2010
Afternoon		 extended farm loop 7.0 mi
Run
Jan 14 2010
Afternoon		 (Untitled) 8.5 mi
Run
Jan 13 2010
Afternoon		 turnover workout 3.87 mi
18:24
Run
Jan 13 2010
Morning		 6:30 tempo 6.75 mi
17:01
Run
Jan 12 2010
Afternoon		 (Untitled) 7.0 mi
Run
Jan 11 2010
Afternoon		 route 4 hill workout 5.38 mi
Run