Workouts (Rick James)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2010
Afternoon		 (Untitled) 7.0 mi
48:17
Run
Jan 09 2010
Morning		 long run 12.0 mi
1:24:00
Run
Jan 08 2010
Night		 (Untitled) 2.25 mi
0:57
Run
Jan 08 2010
Morning		 (Untitled) 4.0 mi
4:39
Run
Jan 07 2010
Afternoon		 (Untitled) 4.5 mi
Run
Jan 06 2010
Afternoon		 (Untitled) 3.0 mi
Run
Jan 06 2010
Morning		 indoor tempo 7.0 mi
17:38
Run
Jan 05 2010
Afternoon		 rittenhouse out and back 7.0 mi
44:30
Run
Jan 04 2010
Morning		 work out 5.0 mi
Run
Jan 03 2010
Afternoon		 treadmill run 8.5 mi
1:00:16
Run
Jan 02 2010
Afternoon		 Easy run 9.0 mi
1:02:00
Run
Jan 01 2010
Afternoon		 first run of the year 7.5 mi
54:30
Run