Date | Title | Details |
---|---|---|
Aug 31 2009 Night |
red team |
5.5 mi Run |
Aug 31 2009 Morning |
morning run... |
1.9 mi 16:00 Run |
Aug 30 2009 Morning |
(Untitled) |
8.0 mi 1:03:00 Run |
Aug 29 2009 Morning |
race day |
5.5 mi Run |
Aug 28 2009 Morning |
morning run |
3.4 mi 28:15 Run |
Aug 27 2009 Morning |
(Untitled) |
6.0 mi 50:00 Run |
Aug 26 2009 Morning |
(Untitled) |
2.4 mi 20:00 Run |
Aug 26 2009 Morning |
(Untitled) |
6.2 mi 48:00 Run |
Aug 25 2009 Morning |
brookhill loop |
5.3 mi 41:39 Run |
Aug 24 2009 Afternoon |
mile breakdowns |
5.0 mi Run |
Aug 24 2009 Morning |
morning run |
2.5 mi 21:00 Run |
Aug 23 2009 Morning |
(Untitled) |
8.0 mi 1:04:00 Run |
Aug 22 2009 Morning |
(Untitled) |
7.4 mi 1:00:07 Run |
Aug 21 2009 Afternoon |
Veach loop |
5.0 mi 41:00 Run |
Aug 21 2009 Morning |
(Untitled) |
1.3 mi 10:00 Run |
Aug 20 2009 Morning |
workout |
5.5 mi Run |
Aug 19 2009 Morning |
(Untitled) |
6.0 mi Run |
Aug 18 2009 Morning |
(Untitled) |
6.7 mi 57:37 Run |
Aug 17 2009 Night |
workout night |
5.29 mi 39:33 Run |
Aug 17 2009 Morning |
morning run |
2.4 mi 20:00 Run |
Aug 16 2009 Morning |
chill |
6.2 mi 51:00 Run |
Aug 15 2009 Morning |
time trial |
5.75 mi Run |
Aug 14 2009 Morning |
(Untitled) |
3.0 mi 24:00 Run |
Aug 13 2009 Morning |
(Untitled) |
4.84 mi 38:00 Run |
Aug 12 2009 Morning |
(Untitled) |
6.0 mi 47:30 Run |