Workouts (William Merring)

Calendar - Statistics - Workouts
Date Title Details
May 03 2010
Afternoon		 getting ready 1.5 mi
9:30
Run
May 02 2010
Night		 thoughts on racing Other
May 01 2010
Morning		 great practice!! 1.62 mi
9:54
Run
Apr 30 2010
Afternoon		 random practice 2.0 mi
14:00
Run
Apr 29 2010
Afternoon		 woot woot! 1.5 mi
9:25
Run
Apr 28 2010
Afternoon		 cold... 1.0 mi
6:30
Run
Apr 27 2010
Afternoon		 back into it 1.21 mi
7:19
Run
Apr 24 2010
Morning		 great run 1.87 mi
10:09
Run
Apr 23 2010
Morning		 easy run 5.0 mi
40:00
Run
Apr 22 2010
Morning		 pen argel work 1.31 mi
6:36
Run
Apr 20 2010
Afternoon		 saucon valley meet. 1.0 mi
5:28
Run
Apr 19 2010
Afternoon		 uff... 1.0 mi
6:30
Run
Apr 17 2010
Morning		 400 hurdles 3.27 mi
17:21
Run
Apr 16 2010
Afternoon		 easy run crazy news 4.5 mi
31:30
Run
Apr 15 2010
Afternoon		 PR!!!!! 1.5 mi
8:26
Run
Apr 14 2010
Afternoon		 gettin ready 2.0 mi
12:30
Run
Apr 13 2010
Afternoon		 Palmerton meet!! 2.0 mi
12:00
Run
Apr 12 2010
Afternoon		 easy work.. 2.0 mi
13:00
Run
Apr 10 2010
Morning		 300 work 2.03 mi
10:33
Run
Apr 09 2010
Afternoon		 42s!! 2.62 mi
16:47
Run
Apr 08 2010
Morning		 10,9,8,7,6,5... 2.68 mi
15:13
Run
Apr 07 2010
Afternoon		 hot!! and running!! 3.49 mi
23:00
Run
Apr 06 2010
Morning		 first meet!!!! 1.75 mi
11:03
Run
Apr 05 2010
Morning		 getting readY!! 1.0 mi
6:30
Run
Apr 03 2010
Afternoon		 hurdles 1.5 mi
9:00
Run