Workouts (William Merring)

Calendar - Statistics - Workouts
Date Title Details
Apr 02 2010
Morning		 woo!! 1.37 mi
11:21
Run
Apr 01 2010
Morning		 300 practice easy 1.75 mi
9:30
Run
Mar 31 2010
Afternoon		 time trial 1.2 mi
7:16
Run
Mar 29 2010
Afternoon		 block work 1.0 mi
6:00
Run
Mar 27 2010
Morning		 getting to where i'm at. 2.09 mi
10:48
Run
Mar 26 2010
Morning		 easy day dead legs 2.0 mi
14:30
Run
Mar 25 2010
Afternoon		 300 practice 1.25 mi
7:30
Run
Mar 24 2010
Afternoon		 three steps!! 2.5 mi
14:37
Run
Mar 23 2010
Afternoon		 finally fast for two weeks 2.59 mi
15:50
Run
Mar 22 2010
Morning		 finally! 1.81 mi
11:30
Run
Mar 21 2010
Afternoon		 there is no secret. 3.0 mi
22:00
Run
Mar 20 2010
Morning		 rehab#1 3.0 mi
20:00
Run
Mar 19 2010
Afternoon		 i'm back!! 3.0 mi
23:00
Run
Mar 16 2010
Afternoon		 pain free!! 0.06 mi
0:20
Run
Mar 13 2010
Morning		 hamstring pull Run
Mar 11 2010
Morning		 fuck u human physiology! 2.0 mi
20:00
Run
Mar 10 2010
Afternoon		 back and fourth back and fourth 2.93 mi
18:00
Run
Mar 09 2010
Morning		 first hurdle workout 3.99 mi
23:44
Run
Mar 08 2010
Afternoon		 first 5.0 mi
34:30
Run
Mar 07 2010
Night		 i'll have another 4.5 mi
30:30
Run
Mar 07 2010
Morning		 morning blaze 4.5 mi
28:00
Run
Mar 06 2010
Morning		 new spikes new track 3.18 mi
19:34
Run
Mar 05 2010
Afternoon		 easy run. 4.5 mi
32:00
Run
Mar 04 2010
Afternoon		 fun run 6.5 mi
47:00
Run
Mar 03 2010
Afternoon		 too much energy getting ready to run fast. 2.93 mi
17:38
Run