Workouts (William Merring)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2010 Afternoon |
easy run suprising results |
5.62 mi 38:24 Run |
| Mar 01 2010 Afternoon |
on to the next one. |
3.99 mi 22:56 Run |
| Feb 27 2010 Morning |
hills! |
3.0 mi 18:00 Run |
| Feb 26 2010 Afternoon |
long fun run |
8.0 mi 1:00:00 Run |
| Feb 25 2010 Afternoon |
blizzardish |
5.0 mi 35:00 Run |
| Feb 24 2010 Afternoon |
hard/hard very good results |
4.36 mi 24:32 Run |
| Feb 23 2010 Afternoon |
omg the rains so scary.... |
4.49 mi 28:00 Run |
| Feb 22 2010 Afternoon |
revamping |
5.5 mi 38:00 Run |
| Feb 20 2010 Morning |
hill circuits |
4.0 mi 28:00 Run |
| Feb 19 2010 Afternoon |
recovery |
5.0 mi 35:00 Run |
| Feb 18 2010 Afternoon |
fartleck/ interval type of thing.. hard |
7.96 mi 48:00 Run |
| Feb 17 2010 Afternoon |
easy day |
5.5 mi 38:00 Run |
| Feb 16 2010 Morning |
base building |
3.99 mi 23:04 Run |
| Feb 15 2010 Morning |
presidents rushed run |
5.19 mi 1:19:00 Run |
| Feb 14 2010 Morning |
two miles!! |
2.0 mi 16:00 Run |
| Feb 13 2010 Morning |
ELLIPTICAL |
6.0 mi 7:00 Run |
| Feb 12 2010 Morning |
swimming |
0.5 mi 15:00 Swim |
| Feb 11 2010 Morning |
deep snow walking |
0.5 mi 10:00 Walk |
| Feb 09 2010 Afternoon |
offish day! |
3.86 mi 23:00 Elliptical |
| Feb 08 2010 Afternoon |
eliptical!... |
6.0 mi 40:00 Elliptical |
| Feb 07 2010 Morning |
hurt #1 |
0.5 mi 16:00 Swim |
| Feb 06 2010 Morning |
cold snow |
3.0 mi 21:00 Run |
| Feb 05 2010 Morning |
feelin loose |
1.83 mi 15:30 Run |
| Feb 03 2010 Afternoon |
fuck fuck fuck fuck ice |
1.43 mi 8:22 Run |
| Feb 02 2010 Afternoon |
easy distance! |
6.37 mi 41:12 Run |