Workouts (William Merring)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2010
Morning		 getting back to the swing of things 2.0 mi
14:00
Run
Feb 01 2010
Morning		 tempo tempo tempo 4.23 mi
23:20
Run
Jan 30 2010
Morning		 tooo cold 1.01 mi
4:30
Run
Jan 29 2010
Afternoon		 nave run! 7.24 mi
50:30
Run
Jan 28 2010
Afternoon		 push push push 2.62 mi
14:08
Run
Jan 28 2010
Morning		 shake out run ps. i hate treadmills 2.0 mi
14:00
Run
Jan 27 2010
Afternoon		 easy peas..... my quads sore 2.25 mi
13:10
Run
Jan 26 2010
Afternoon		 workin on my weakness 4.48 mi
25:38
Run
Jan 26 2010
Morning		 shakeout run 3.0 mi
21:00
Run
Jan 25 2010
Morning		 nice and easy 6.19 mi
42:29
Run
Jan 24 2010
Morning		 what i needed 2.74 mi
15:59
Run
Jan 23 2010
Morning		 just do it 4.0 mi
28:00
Run
Jan 22 2010
Night		 fuck.... 1.5 mi
9:17
Run
Jan 19 2010
Afternoon		 hard + hard= mediocre workouts 2.74 mi
16:40
Run
Jan 18 2010
Night		 hard days night 3.49 mi
19:58
Run
Jan 17 2010
Morning		 barefoot starting 1.0 mi
7:00
Run
Jan 16 2010
Afternoon		 medals!!!! 2.0 mi
12:44
Run
Jan 15 2010
Afternoon		 resting before race 2.37 mi
15:20
Run
Jan 14 2010
Afternoon		 good work 3.12 mi
17:59
Run
Jan 13 2010
Morning		 it feels good to be back 2.87 mi
17:34
Run
Jan 12 2010
Afternoon		 welcome back! 6.0 mi
37:00
Run
Jan 11 2010
Afternoon		 rest to day run tommrow 4.5 mi
31:30
Run
Jan 09 2010
Morning		 ktuztown meet... 1.75 mi
10:59
Run
Jan 08 2010
Afternoon		 getting ready 0.5 mi
3:30
Run
Jan 07 2010
Morning		 dead legs 3.99 mi
24:59
Run