Date | Title | Details |
---|---|---|
Feb 19 2010 Morning |
Cross-training |
3.3 mi 21:50 Elliptical |
Feb 17 2010 Morning |
Nooner |
5.9 mi 48:00 Run |
Feb 15 2010 Morning |
Cross Training |
3.1 mi 30:00 Elliptical |
Feb 15 2010 Morning |
Cross Training |
2.5 mi 32:00 Walk |
Feb 14 2010 Morning |
Hills-Training |
7.1 mi 58:07 Run |
Feb 13 2010 Morning |
Treadmill Run |
8.0 mi 1:05:10 Run |
Feb 12 2010 Morning |
Treadmill Run |
4.0 mi 31:55 Run |
Feb 10 2010 Morning |
Dam 5-am-ers |
7.2 mi 1:06:00 Run |
Feb 09 2010 Morning |
Cross-training |
3.3 mi 30:00 Other |
Feb 08 2010 Morning |
Nooner |
4.6 mi 39:17 Run |
Feb 06 2010 Morning |
Tybee Half |
13.1 mi 1:40:08 Run |
Feb 04 2010 Afternoon |
RFP |
4.5 mi 38:47 Run |
Feb 02 2010 Morning |
Treadmill |
5.6 mi 50:00 Run |
Feb 01 2010 Morning |
Treadmill |
4.0 mi 32:00 Run |
Jan 30 2010 Morning |
Red Nose Run |
7.4 mi 54:34 Run |
Jan 28 2010 Morning |
Treadmill Run |
3.5 mi 28:50 Run |
Jan 26 2010 Morning |
Treadmill-Recovery |
3.6 mi 30:00 Run |
Jan 24 2010 Morning |
Long Run |
15.0 mi 2:07:35 Run |
Jan 23 2010 Morning |
W/ Kettle Bell Workout |
1.2 mi 11:12 Run |
Jan 22 2010 Morning |
AM run w/ Schmitzs |
5.2 mi 48:27 Run |
Jan 21 2010 Morning |
Treadmill push!!! |
4.0 mi 33:08 Run |
Jan 18 2010 Morning |
Treadmill |
6.4 mi 1:00:00 Run |
Jan 17 2010 Morning |
Stroller Run |
3.3 mi 31:30 Run |
Jan 16 2010 Morning |
Columbia Half Preview Run |
12.0 mi 1:43:03 Run |
Jan 14 2010 Morning |
Treadmill Run |
3.0 mi 26:22 Run |