Workouts (Owen Kay)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2010
Morning		 Freese and Varna randomm run 6.75 mi
Run
Jan 14 2010
Morning		 Barton 1000's 4.86 mi
35:40
Run
Jan 13 2010
Morning		 Burdict 8.0 mi
58:00
Run
Jan 12 2010
Morning		 Barton 200 200 400 workout 5.0 mi
Run
Jan 11 2010
Morning		 Burdict 8.0 mi
56:00
Run
Jan 10 2010
Morning		 Barton Meet 6.0 mi
Run
Jan 08 2010
Morning		 Freese 8.0 mi
59:00
Run
Jan 07 2010
Morning		 Tempo on waterfront trail 7.0 mi
53:10
Run
Jan 06 2010
Morning		 Spenser Trails 6.5 mi
50:00
Run
Jan 05 2010
Morning		 Hill workout 5.6 mi
39:00
Run
Jan 04 2010
Afternoon		 Oakcrest 6.0 mi
49:00
Run
Jan 03 2010
Morning		 stationary bike 1:00:00
Bike
Jan 02 2010
Afternoon		 Random East Hill Run 6.0 mi
48:00
Run
Jan 01 2010
Afternoon		 Dog park from house 4.5 mi
37:00
Run
Dec 30 2009
Morning		 Burns side trail to home 6.0 mi
48:00
Run
Dec 29 2009
Morning		 Giles trails turn around plus running home 8.0 mi
Run
Dec 27 2009
Morning		 Dog park to Black Diamond Trail 8.0 mi
1:00:00
Run
Dec 26 2009
Morning		 dog park with extra loop 6.0 mi
48:00
Run
Dec 24 2009
Morning		 Black Diamond trail 6.5 mi
50:00
Run
Dec 22 2009
Afternoon		 Burns side trails 6.0 mi
Run
Dec 21 2009
Afternoon		 Giles to Wycoff 6.5 mi
Run
Dec 17 2009
Morning		 Light house to Police station 4.0 mi
Run
Dec 15 2009
Morning		 Oakcrest 6.0 mi
Run
Dec 14 2009
Morning		 I have no idea what run i did this day but i ran and i think it was 5 5.0 mi
Run
Dec 13 2009
Morning		 Dog park 4.5 mi
Run