Workouts (Owen Kay)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2010 Morning |
Spencer Trails |
8.0 mi Run |
| Sep 22 2010 Morning |
dog park |
4.5 mi Run |
| Sep 22 2010 Morning |
Freese |
8.5 mi Run |
| Sep 21 2010 Morning |
Dog park workout |
9.0 mi Run |
| Sep 20 2010 Morning |
Giles/burns |
9.5 mi Run |
| Sep 19 2010 Morning |
7 mile drive + cass |
12.0 mi Run |
| Sep 17 2010 Morning |
5 mile drive |
8.0 mi Run |
| Sep 16 2010 Morning |
Plantaion 1000 |
8.0 mi Run |
| Sep 15 2010 Morning |
Full burns |
11.0 mi Run |
| Sep 14 2010 Morning |
dog park |
5.0 mi Run |
| Sep 14 2010 Morning |
dog park tempo |
8.5 mi Run |
| Sep 13 2010 Morning |
Hospital |
10.0 mi Run |
| Sep 12 2010 Morning |
The gates of mordor |
11.5 mi Run |
| Sep 11 2010 Morning |
Chittenango invite |
10.0 mi Run |
| Sep 10 2010 Morning |
Spencer Trails |
7.0 mi Run |
| Sep 09 2010 Morning |
cass with rhythm 200 |
8.0 mi Run |
| Sep 08 2010 Morning |
Game farm |
10.0 mi Run |
| Sep 07 2010 Morning |
500 workout |
9.0 mi Run |
| Sep 06 2010 Morning |
Tj |
9.0 mi Run |
| Sep 06 2010 Morning |
5 mile drive |
8.0 mi Run |
| Sep 05 2010 Morning |
Monkey |
12.0 mi 1:28:00 Run |
| Sep 03 2010 Morning |
Dog park tempo |
9.0 mi Run |
| Sep 03 2010 Morning |
Greenwood lake |
4.0 mi Run |
| Sep 02 2010 Morning |
5 mile drive |
9.0 mi 1:13:00 Run |
| Sep 01 2010 Morning |
Cherry |
9.0 mi Run |