Workouts (Owen Kay)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2010 Morning |
Dual meet |
5.0 mi Run |
| Apr 11 2010 Morning |
New mexico | Run |
| Apr 05 2010 Morning |
Full Burns |
11.0 mi Run |
| Apr 04 2010 Morning |
Snyder hill |
11.0 mi Run |
| Apr 01 2010 Morning |
T-berg dual thing |
5.0 mi Run |
| Mar 31 2010 Morning |
5 mile drive |
8.0 mi Run |
| Mar 26 2010 Morning |
burns side trails |
7.0 mi Run |
| Mar 25 2010 Morning |
mile repeats |
6.2 mi 42:09 Run |
| Mar 24 2010 Morning |
Giles trails |
6.5 mi 49:00 Run |
| Mar 23 2010 Morning |
300's |
4.76 mi 32:00 Run |
| Mar 22 2010 Morning |
Footbridge down wycolf |
4.0 mi Run |
| Mar 21 2010 Morning |
Dog park from house |
4.5 mi 36:00 Run |
| Mar 19 2010 Morning |
Footbridge |
3.5 mi 26:00 Run |
| Mar 18 2010 Morning |
warm up, cool down with the boys with a lighthouse inbetween |
4.5 mi Run |
| Mar 16 2010 Morning |
Police Station |
3.0 mi 24:00 Run |
| Mar 15 2010 Morning |
over bridges in stewert |
2.2 mi 17:00 Run |
| Mar 13 2010 Morning |
downtownish |
2.0 mi 17:00 Run |
| Mar 10 2010 Morning |
Bird santuary |
1.8 mi 15:00 Run |
| Mar 08 2010 Morning |
Boynton Mile with added loop around school plus normal team warmup |
1.5 mi Run |
| Feb 24 2010 Morning |
Cornell.plantations |
7.5 mi 1:00:00 Run |
| Feb 23 2010 Morning |
300's |
6.12 mi 39:01 Run |
| Feb 21 2010 Morning |
7 Mile Drive |
10.0 mi 1:08:00 Run |
| Feb 20 2010 Morning |
5 Mile Drive from home |
7.8 mi 58:00 Run |
| Feb 19 2010 Morning |
Freese with exploritory run on ari's random trail |
9.5 mi Run |
| Feb 18 2010 Morning |
1200's at barton |
6.18 mi 41:46 Run |