Date | Title | Details |
---|---|---|
Dec 20 2010 Morning |
Easy |
6.0 mi 1:00:00 Run |
Dec 19 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Dec 17 2010 Morning |
easy |
5.0 mi 50:00 Run |
Dec 14 2010 Morning |
Easy |
6.0 mi 1:00:00 Run |
Dec 13 2010 Morning |
Long |
10.0 mi 1:40:00 Run |
Dec 05 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Nov 29 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Nov 27 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Nov 18 2010 Morning |
Tempo |
6.0 mi 1:00:00 Run |
Nov 13 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Nov 06 2010 Morning |
Long run |
10.0 mi 1:40:00 Run |
Nov 01 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Oct 31 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Oct 26 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Oct 25 2010 Morning |
easy |
5.0 mi 50:00 Run |
Oct 23 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Oct 22 2010 Morning |
Speedwork |
4.0 mi 40:00 Run |
Oct 20 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Oct 17 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Oct 16 2010 Morning |
Long |
9.0 mi 1:30:00 Run |
Oct 15 2010 Morning |
Easy |
2.0 mi 20:00 Run |
Oct 10 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Oct 09 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Oct 07 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Oct 04 2010 Morning |
Easy |
4.0 mi 40:00 Run |