Date | Title | Details |
---|---|---|
Oct 03 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Oct 02 2010 Morning |
Tempo |
6.0 mi 1:00:00 Run |
Sep 23 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Sep 20 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Sep 19 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Sep 11 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Aug 26 2010 Morning |
easy |
5.0 mi 50:00 Run |
Aug 23 2010 Morning |
easy |
5.0 mi 50:00 Run |
Aug 20 2010 Morning |
Long |
9.0 mi 1:30:00 Run |
Aug 18 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Aug 16 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Aug 15 2010 Morning |
Tempo |
5.0 mi 50:00 Run |
Aug 11 2010 Morning |
Long |
8.0 mi 1:20:00 Run |
Aug 09 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Aug 08 2010 Morning |
easy |
5.0 mi 50:00 Run |
Aug 05 2010 Morning |
speedwork |
3.5 mi 35:00 Run |
Aug 04 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Aug 01 2010 Morning |
Long |
8.0 mi 1:20:00 Run |
Jul 29 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Jul 28 2010 Morning |
Tempo |
5.0 mi 50:00 Run |
Jul 26 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Jul 25 2010 Morning |
Race |
3.1 mi 28:00 Run |
Jul 22 2010 Morning |
Speed |
3.5 mi 35:00 Run |
Jul 21 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Jul 19 2010 Morning |
Easy |
3.0 mi 30:00 Run |