Date | Title | Details |
---|---|---|
Jul 18 2010 Morning |
Long |
8.0 mi 1:20:00 Run |
Jul 14 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Jul 12 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Jul 11 2010 Morning |
Tempo |
5.0 mi 49:00 Run |
Jul 07 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Jul 05 2010 Morning |
Long run |
8.0 mi 1:20:00 Run |
Jul 04 2010 Morning |
Easy |
3.0 mi 40:00 Run |
Jul 01 2010 Morning |
Speedwork |
3.5 mi 35:00 Run |
Jun 30 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Jun 26 2010 Morning |
RACE! |
13.1 mi 2:10:00 Run |
Jun 11 2010 Morning |
Long |
13.0 mi 2:10:00 Run |
Jun 09 2010 Morning |
Speedwork |
8.5 mi 1:25:00 Run |
Jun 06 2010 Morning |
Easy |
4.0 mi 40:00 Run |
Jun 05 2010 Morning |
Long |
12.0 mi 2:00:00 Run |
Jun 03 2010 Morning |
Easy |
3.0 mi 30:00 Run |
May 31 2010 Morning |
Long |
6.0 mi 2:00:00 Run |
May 29 2010 Morning |
Easy |
3.0 mi 30:00 Run |
May 28 2010 Morning |
Speedwork |
8.0 mi 1:20:00 Run |
May 26 2010 Morning |
Easy |
3.0 mi 30:00 Run |
May 25 2010 Morning |
Easy |
6.0 mi 1:00:00 Run |
May 23 2010 Morning |
Easy |
5.0 mi 50:00 Run |
May 21 2010 Morning |
Easy |
3.0 mi 30:00 Run |
May 02 2010 Morning |
Easy |
5.0 mi 50:00 Run |
Apr 30 2010 Morning |
Easy |
6.0 mi 1:00:00 Run |
Apr 27 2010 Morning |
Easy |
4.0 mi 40:00 Run |