Date | Title | Details |
---|---|---|
Apr 25 2010 Morning |
Long Run |
12.0 mi 2:00:00 Run |
Apr 24 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Apr 23 2010 Morning |
Tempo Run |
7.0 mi 1:08:00 Run |
Apr 21 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Apr 18 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Apr 16 2010 Morning |
Long |
11.0 mi 1:50:00 Run |
Apr 14 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Apr 11 2010 Morning |
Speedwork |
7.5 mi 1:07:00 Run |
Apr 10 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Apr 07 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Apr 04 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Apr 03 2010 Morning |
Long |
11.0 mi 1:50:00 Run |
Mar 28 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Mar 27 2010 Morning |
Tempo |
7.0 mi 1:07:00 Run |
Mar 25 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Mar 24 2010 Morning |
Easy |
5.0 mi 48:00 Run |
Mar 22 2010 Morning |
Easy |
5.0 mi 48:00 Run |
Mar 21 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Mar 19 2010 Morning |
Easy |
5.0 mi 48:00 Run |
Mar 15 2010 Morning |
Easy |
4.0 mi 38:00 Run |
Mar 13 2010 Morning |
Long |
10.0 mi 1:40:00 Run |
Mar 11 2010 Morning |
Shred |
30:00 Other |
Mar 10 2010 Morning |
Shred |
30:00 Other |
Mar 09 2010 Morning |
Body Pump |
1:00:00 Weights |
Mar 08 2010 Morning |
Easy |
3.0 mi 28:00:00 Run |