
Date | Title | Details |
---|---|---|
Mar 06 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Mar 05 2010 Morning |
Tempo |
5.0 mi 58:00 Run |
Mar 03 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Mar 02 2010 Morning |
Body Pump |
1:00:00 Weights |
Mar 01 2010 Morning |
Easy |
4.0 mi 38:00 Run |
Feb 28 2010 Morning |
Long |
10.0 mi 1:40:00 Run |
Feb 28 2010 Morning |
Shred |
30:00 Other |
Feb 27 2010 Morning |
Easy |
30:00 Other |
Feb 26 2010 Morning |
easy |
4.0 mi 38:00 Run |
Feb 21 2010 Morning |
Other |
30:00 Other |
Feb 20 2010 Morning |
Speed |
6.5 mi 1:01:00 Run |
Feb 20 2010 Morning |
Shred |
30:00 Other |
Feb 19 2010 Morning |
Easy |
5.0 mi 48:00 Run |
Feb 18 2010 Morning |
Shred |
30:00 Other |
Feb 16 2010 Morning |
body pump |
1:00:00 Weights |
Feb 15 2010 Morning |
Other |
30:00 Other |
Feb 14 2010 Morning |
Long Run |
9.0 mi 1:32:00 Run |
Feb 13 2010 Morning |
easy run |
4.0 mi 38:00 Run |
Feb 12 2010 Morning |
Easy run |
4.0 mi 38:00 Run |
Feb 10 2010 Morning |
Easy |
30:00 Other |
Feb 09 2010 Morning |
Body Pump |
1:00:00 Weights |
Feb 08 2010 Morning |
Tempo Run |
5.5 mi 51:00 Run |
Feb 07 2010 Morning |
RUn |
3.0 mi 30:00 Run |
Feb 06 2010 Morning |
Shred |
30:00 Other |
Feb 04 2010 Morning |
Easy |
5.0 mi 48:00 Run |