Date | Title | Details |
---|---|---|
Feb 03 2010 Morning |
Shred |
20:00 Run |
Feb 02 2010 Morning |
Body Pump |
1:00:00 Weights |
Feb 01 2010 Morning |
Shred |
20:00 Other |
Jan 31 2010 Morning |
Easy |
5.0 mi 48:00 Run |
Jan 29 2010 Morning |
Easy |
4.0 mi 38:00 Run |
Jan 28 2010 Morning |
Shred |
20:00 Weights |
Jan 27 2010 Morning |
Easy |
4.0 mi 38:00 Run |
Jan 26 2010 Morning |
Body Pump |
1:00:00 Weights |
Jan 25 2010 Morning |
Easy |
5.0 mi 48:00 Run |
Jan 24 2010 Morning |
Long Run |
9.0 mi 1:29:00 Run |
Jan 23 2010 Morning |
Easy |
6.0 mi 1:04:00 Run |
Jan 22 2010 Morning |
Weights |
20:00 Run |
Jan 20 2010 Morning |
Easy |
4.0 mi 39:00 Run |
Jan 19 2010 Morning |
Body Pump |
1:00:00 Weights |
Jan 18 2010 Morning |
Easy |
4.0 mi 39:00 Run |
Jan 16 2010 Morning |
Easy |
5.0 mi 48:00 Run |
Jan 15 2010 Morning |
Cardio | Other |
Jan 12 2010 Morning |
Body Pump |
1:00:00 Weights |
Jan 11 2010 Morning |
Easy |
5.0 mi 49:00 Run |
Jan 10 2010 Morning |
Easy |
3.5 mi 35:00 Run |
Jan 09 2010 Morning |
Long run |
8.0 mi 1:20:00 Run |
Jan 06 2010 Morning |
Easy Run |
4.0 mi 37:00 Run |
Jan 05 2010 Morning |
Yoga | Other |
Jan 04 2010 Night |
Speedwork |
4.5 mi 47:05 Run |
Jan 02 2010 Morning |
Long |
8.0 mi 1:28:00 Run |