Workouts (Alise Meyer)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2010
Morning		 Linear Park: Grandhaven Loop & 6 X Bridge Sprints 5.5 mi
26:56
Run
Jun 29 2010
Morning		 Princess Place: 5k Course & Hominy Branch 9.0 mi
1:17:45
Run
Jun 28 2010
Morning		 Princess Place: The Hill Progression 10.0 mi
1:11:08
Run
Jun 25 2010
Morning		 Flagler Beach Run 8.0 mi
54:58
Run
Jun 24 2010
Morning		 Princess Place: The Other Hill Trail & Hominey Branch 9.0 mi
1:18:46
Run
Jun 23 2010
Morning		 Linear Park: Grandhaven Loop & 6 X Bridge Sprints 6.0 mi
35:34
Run
Jun 22 2010
Morning		 Princess Place: Out To Front Then to The Hill 9.0 mi
1:17:08
Run
Jun 21 2010
Morning		 Princess Place: The Hill Progression 10.5 mi
1:21:24
Run
Jun 19 2010
Morning		 Grahm Swamp: 2 Hour Long Run 12.5 mi
2:00:03
Run
Jun 18 2010
Morning		 Flagler Beach Run 8.0 mi
57:08
Run
Jun 17 2010
Morning		 Princess Place: Hominey Branch & 5K Course 8.5 mi
1:17:07
Run
Jun 16 2010
Morning		 Linear Park: Fox and Hound Tempo "Mock Race" 5.5 mi
23:16
Run
Jun 15 2010
Morning		 Princess Place: Fence Trail & Hominey Branch 8.0 mi
1:16:05
Run
Jun 14 2010
Morning		 Princess Place: The Hill Progression 7.5 mi
53:17
Run
Jun 12 2010
Night		 Run For Pies 5K in Jacksonville 5.1 mi
23:34
Run
Jun 11 2010
Morning		 Flagler Beach Run 6.0 mi
43:48
Run
Jun 11 2010
Morning		 Flagler Beach Run 6.5 mi
43:48
Run
Jun 10 2010
Morning		 Grahm Swamp 6.5 mi
56:21
Run
Jun 09 2010
Afternoon		 Linear Park: 3 Mile Tempo 4.25 mi
23:05
Run
Jun 08 2010
Afternoon		 Linear Park: To Pine Tree After Bridge 6.5 mi
57:03
Run
Jun 07 2010
Morning		 Princess Place: Hominey Branch & 5K Course 8.25 mi
1:07:55
Run
Jun 04 2010
Morning		 Princess Place: 5K Course includeing Fence Trail 7.0 mi
59:40
Run
Jun 03 2010
Afternoon		 Princess Place: Trails by Land Bridge 8.5 mi
1:17:07
Run
Jun 02 2010
Afternoon		 Princess Place: The Hill Progression 7.0 mi
56:28
Run
Jun 01 2010
Morning		 Princess Place: Hominey Branch & 5K Course 9.0 mi
1:20:58
Run