Workouts (Alise Meyer)

Calendar - Statistics - Workouts
Date Title Details
May 28 2010
Morning		 Princess Place: Hominey Branch 6.5 mi
1:00:08
Run
May 27 2010
Morning		 Princess Place: 5K Course includeing Fence Trail 5.5 mi
40:54
Run
May 26 2010
Morning		 Princess Place: The Hill Progression 6.5 mi
42:19
Run
May 25 2010
Morning		 Princess Place: Shady Trail behind The Hill 7.0 mi
1:07:07
Run
May 24 2010
Morning		 Princess Place: 5K Course includeing Fence Trail 7.5 mi
50:54
Run
May 21 2010
Afternoon		 Princess Place: Hominey Branch 6.5 mi
55:25
Run
May 20 2010
Morning		 Princess Place: Back way to The Hill 8.0 mi
1:20:06
Run
May 19 2010
Afternoon		 Princess Place: 5K Course & Hominy Branch 6.5 mi
1:05:06
Run
May 18 2010
Morning		 Princess Place: Warm up, 5K, & The Hill 8.0 mi
1:18:45
Run
Apr 30 2010
Morning		 Princess Place: Fence Trail 7.0 mi
59:06
Run
Apr 29 2010
Morning		 Princess Place: 5K Course includeing Fence Trail 6.0 mi
45:08
Run
Apr 28 2010
Morning		 Princess Place: The Hill Progression 6.0 mi
42:19
Run
Apr 27 2010
Morning		 Princess Place; Shady Trail 6.5 mi
1:07:28
Run
Apr 23 2010
Morning		 REGIONALS ! 1.0 mi
5:53
Run
Apr 22 2010
Morning		 PRE REGIONAL RECOVERY DAY 1.37 mi
Run
Apr 21 2010
Morning		 Trail by school & back 6.0 mi
45:04
Run
Apr 20 2010
Morning		 Trail by school & back 6.0 mi
45:06
Run
Apr 19 2010
Afternoon		 Speed Workout 4 X 200 3.5 mi
2:23
Run
Apr 16 2010
Morning		 DISTRICT MEET! 1.0 mi
6:04:32
Run
Apr 15 2010
Afternoon		 Pre District Recovery Day 1.25 mi
8:00
Run
Apr 14 2010
Afternoon		 Palm Harbor ( 45 Minute ) 5.0 mi
44:37
Run
Apr 13 2010
Afternoon		 Old Kinds Run towards Princess Place 5.0 mi
44:37
Run
Apr 12 2010
Afternoon		 Speed Workout 3.24 mi
23:12
Run
Apr 10 2010
Morning		 Linear Park Bridge Loop & Grand Haven ( 80 Minutes ) 8.0 mi
1:19:10
Run
Apr 09 2010
Morning		 Palm Harbor ( 45 Minute ) 5.5 mi
52:45
Run