Workouts (Alise Meyer)

Calendar - Statistics - Workouts
Date Title Details
Apr 08 2010
Afternoon		 Matanzas Woods Run ( 30 - 45 min ) 5.5 mi
45:54
Run
Apr 07 2010
Morning		 Speed Workout 8 X 200 3.99 mi
29:06
Run
Apr 06 2010
Afternoon		 Beach Run 7.5 mi
1:10:23
Run
Apr 05 2010
Afternoon		 Speed Workout 6 X 600 5.24 mi
37:49
Run
Apr 03 2010
Morning		 Embry Riddle Day 2 4.24 mi
15:07
Run
Apr 02 2010
Morning		 Embry Riddle Day 1 3.0 mi
21:10
Run
Mar 30 2010
Morning		 Palm Harbor Run ( ~ 70 Min ) 6.0 mi
Run
Mar 29 2010
Morning		 Speed Workout Ladder Down from 500 Meters 4.93 mi
Run
Mar 26 2010
Morning		 East Coast Classic Track Meet 1.5 mi
8:54
Run
Mar 25 2010
Morning		 Old Kings Run 3.5 mi
33:15
Run
Mar 24 2010
Afternoon		 Speed Workout 4 X 1200 4.98 mi
35:47
Run
Mar 23 2010
Morning		 St. Johns River Conference Meet 1.5 mi
2:59:00
Run
Mar 22 2010
Afternoon		 Palm Harbor Run ( 45 Minute ) 5.5 mi
51:44
Run
Mar 19 2010
Morning		 Friday Knight Invite at Spruce Creek 1.5 mi
8:54
Run
Mar 17 2010
Afternoon		 Speed Workout 16 X 200s ( with 200 meter jog) 4.99 mi
34:45
Run
Mar 16 2010
Afternoon		 Matanzas Woods Run to US 1 (Little bridge) 9.0 mi
1:22:48
Run
Mar 15 2010
Afternoon		 Speed Workout 4 X 1600 7.0 mi
50:52
Run
Mar 13 2010
Morning		 Spruce Creek Invite 1.93 mi
Run
Mar 12 2010
Morning		 Bird of Paradise Run ( 45 easy ) 6.0 mi
44:13:24
Run
Mar 10 2010
Afternoon		 Speed Workout 3 X ( 2 8 2 with rest in between ) 4.24 mi
29:07
Run
Mar 09 2010
Afternoon		 Trail by school, then down Old Kings towards Staples (65 Min) 8.0 mi
1:11:25
Run
Mar 08 2010
Afternoon		 Palm Harbor Tempo ( turn around at farmil) 6.1 mi
15:48:19
Run
Mar 04 2010
Afternoon		 Old Kings Run 6.0 mi
43:45
Run
Mar 03 2010
Morning		 Quad Meet @ Home 2.99 mi
Run
Mar 02 2010
Morning		 Trail by school, then down Old Kings with Neighborhoood loop 6.5 mi
51:01:47
Run