Workouts (Alise Meyer)

Calendar - Statistics - Workouts
Date Title Details
Mar 01 2010
Afternoon		 Palm Harbor Progression ( 1 HR ) 7.0 mi
53:58:16
Run
Feb 28 2010
Morning		 Linear Park Bridge Loop ( 1 Hr Long Run) 8.5 mi
1:18:48
Run
Feb 26 2010
Morning		 Nease County Relays Run
Feb 25 2010
Afternoon		 Matanzas Woods Run (Passed new belle terre) 7.0 mi
1:03:32
Run
Feb 24 2010
Morning		 Speed Workout 4 X 4 (Last 4 were extra ) 4.73 mi
32:48
Run
Feb 23 2010
Morning		 Palm Harbor Run ( 75 Minute ) 9.2 mi
1:21:11
Run
Feb 22 2010
Afternoon		 Ladder ( 2 4 6 8 8 6 4 2 ) 4.49 mi
33:34
Run
Feb 22 2010
Morning		 Farmsworth Loop 5.0 mi
47:48
Run
Feb 19 2010
Morning		 Ron Riddle Invitational @ Clay High School (4 X 8) 2.0 mi
14:44
Run
Feb 19 2010
Morning		 Ron Riddle Invitational @ Clay High School ( 1 Mile) 2.0 mi
14:20
Run
Feb 19 2010
Morning		 Ron Riddle Invitational @ Clay High School ( Open 800 ) 1.5 mi
10:50
Run
Feb 18 2010
Morning		 Farmsworth Loop 5.0 mi
46:57
Run
Feb 18 2010
Morning		 Right before bridge on Palm Harbor 6.0 mi
54:58
Run
Feb 17 2010
Morning		 Matanzas Woods Run (Passed new belle terre) 8.5 mi
1:16:57
Run
Feb 16 2010
Afternoon		 Speed Workout 3 X (2 8 2) 4.24 mi
29:29
Run
Feb 16 2010
Morning		 Farmsworth Loop 5.0 mi
48:53
Run
Feb 15 2010
Morning		 Princess Place: Power Line Trail 8.0 mi
1:14:47
Run
Feb 13 2010
Morning		 Linear Park Bridge Loop ( 2 Hr Long Run) 12.5 mi
1:51:30
Run
Feb 11 2010
Afternoon		 Speed Workout: 2 X 2000 5.99 mi
25:03
Run
Feb 10 2010
Morning		 Right before bridge on Palm Harbor 6.0 mi
52:42
Run
Feb 09 2010
Morning		 Farmsworth Loop 5.0 mi
45:37
Run
Feb 09 2010
Morning		 Speed Workout 3 X (2 4 2 4) 4.24 mi
31:21
Run
Feb 08 2010
Morning		 800 Time Trial 9.0 mi
1:17:00
Run
Feb 06 2010
Morning		 Linear Park Bridge Loop ( 1.5 Hr Long Run) 10.5 mi
1:34:17
Run
Feb 05 2010
Afternoon		 ULTIMATE FRISBEE ! 2.0 mi
16:00
Other