Workouts (Alise Meyer)

Calendar - Statistics - Workouts
Date Title Details
Feb 04 2010
Morning		 Trail by school, then down Old Kings back to school 5.0 mi
37:54:06
Run
Feb 03 2010
Afternoon		 Palm Harbor Progression ( Coral) 6.5 mi
44:56:39
Run
Feb 02 2010
Morning		 Bird Of Paradise 6.5 mi
52:02:41
Run
Feb 01 2010
Morning		 Princess Place: 5K Course ( twice ) 7.5 mi
1:05:51
Run
Jan 29 2010
Afternoon		 Fellowship Loop 5.0 mi
34:19:22
Run
Jan 28 2010
Afternoon		 Matanzas Woods Bridge Sprints (4 sets of 4) 7.0 mi
16:00
Run
Jan 28 2010
Morning		 Farmsworth Loop 5.0 mi
45:31
Run
Jan 27 2010
Morning		 Palm Harbor Run (out & back) 8.5 mi
1:14:00
Run
Jan 26 2010
Afternoon		 1 1/2 Mile Time Tiral 6.5 mi
54:55
Run
Jan 26 2010
Morning		 Fellowship Loop 4.0 mi
35:27
Run
Jan 25 2010
Morning		 Trail by school, then down Old Kings towards Staples 8.0 mi
1:08:02
Run
Jan 23 2010
Morning		 Linear Park Bridge Loop ( 1.5 Hr Long Run) 10.0 mi
1:40:10
Run
Jan 22 2010
Morning		 Frontier Loop 7.0 mi
52:05:20
Run
Jan 21 2010
Afternoon		 Ran inside school 7.0 mi
1:05:23
Run
Jan 20 2010
Afternoon		 Fartlek ( Trail by school leading to Old Kings, then small loop by Forest Grove) 6.4 mi
58:46
Run
Jan 19 2010
Morning		 Princess Place: Choose your own adventure 8.0 mi
1:13:13
Run
Jan 18 2010
Afternoon		 Linear Park Bridge Loop ( Street before Jungle Hut ) 5.5 mi
50:06
Run
Jan 18 2010
Morning		 Bird Of Paradise 9.0 mi
1:16:57
Run
Jan 15 2010
Afternoon		 Old Kings Run 6.0 mi
52:40
Run
Jan 14 2010
Afternoon		 Princess Place: Choose your own adventure 8.0 mi
1:11:22
Run
Jan 13 2010
Afternoon		 Matanzas Woods Bridge Sprints (4 sets of 4) 6.5 mi
16:00
Run
Jan 13 2010
Morning		 Farmsworth Loop 5.0 mi
47:49
Run
Jan 12 2010
Afternoon		 Princess Place: Power Line Trail 8.5 mi
1:07:00
Run
Jan 11 2010
Afternoon		 Eurpean Village Progression 9.5 mi
1:16:49
Run
Jan 11 2010
Morning		 Farmsworth Loop 5.0 mi
47:11
Run