Date | Title | Details |
---|---|---|
Apr 15 2010 Morning |
(Untitled) |
3.0 mi 25:00 Run |
Apr 14 2010 Afternoon |
mile+800 workout: ran to AU... then detour... |
4.25 mi 30:00 Run |
Apr 13 2010 Afternoon |
Western Ave |
56:00 Run |
Apr 10 2010 Morning |
meet |
0.5 mi Run |
Apr 09 2010 Afternoon |
hmmm... | Run |
Apr 08 2010 Afternoon |
Holton meet | Run |
Apr 07 2010 Morning |
hand-off practice |
1:00:00 Run |
Apr 06 2010 Afternoon |
KENWOOD!! - yes, my neighborhood! |
50:00 Run |
Apr 05 2010 Morning |
fort reno 8x200 |
40:00 Run |
Mar 31 2010 Morning |
does shopping count? | Other |
Mar 30 2010 Morning |
hill day |
40:00 Run |
Mar 27 2010 Afternoon |
billy goat trail to roosevelt island |
57:00 Run |
Mar 26 2010 Night |
easy |
20:44 Run |
Mar 25 2010 Morning |
spring break work-out #2 |
6.21 mi 18:57 Run |
Mar 24 2010 Afternoon |
short |
25:00 Run |
Mar 23 2010 Afternoon |
spring break work out #1 |
6.23 mi 1:03:40 Run |
Mar 22 2010 Morning |
cc trail - short and in the rain |
5.5 mi 46:00 Run |
Mar 21 2010 Afternoon |
crescent trail - long |
7.5 mi 55:00 Run |
Mar 20 2010 Morning |
Good Counsel MEET! :) |
3.31 mi 3:56 Run |
Mar 19 2010 Morning |
cross-training |
30:00 Elliptical |
Mar 18 2010 Afternoon |
Glover |
1:01:00 Run |
Mar 18 2010 Morning |
Jog |
2.0 mi Run |
Mar 17 2010 Afternoon |
track&field bonding - AU games |
35:00 Run |
Mar 11 2010 Afternoon |
BK work-out |
45:00 Run |
Mar 09 2010 Afternoon |
whole team | Run |