Workouts (Tim Yu)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2009
Morning		 Death Workout 7.46 mi
Run
Jan 23 2009
Morning		 Run with Alex 6.0 mi
Run
Jan 22 2009
Morning		 Over Distance 8.0 mi
Run
Jan 21 2009
Morning		 T Pace Interval Work 5.1 mi
Run
Jan 20 2009
Afternoon		 Hurds Corner 7.0 mi
Run
Jan 19 2009
Morning		 Suffern Invite 3.0 mi
4:53
Run
Jan 19 2009
Morning		 Suffern Invite 0.5 mi
2:15
Run
Jan 19 2009
Morning		 Suffern Invite 1.25 mi
0:59
Run
Nov 25 2008
Morning		 Distance 8.6 mi
1:03:00
Run
Nov 24 2008
Morning		 8x1000's 8.33 mi
Run
Nov 23 2008
Morning		 (Untitled) 6.0 mi
Run
Nov 22 2008
Morning		 (Untitled) 5.0 mi
Run
Nov 21 2008
Afternoon		 Pacework 7.0 mi
44:03
Run
Nov 21 2008
Afternoon		 warmup/cooldown 2.0 mi
Run
Nov 19 2008
Afternoon		 Mile Repeats 8.0 mi
Run
Nov 18 2008
Afternoon		 Shitty Day 5.0 mi
Run
Nov 17 2008
Afternoon		 10k Plus 9.5 mi
1:06:43
Run
Nov 16 2008
Afternoon		 Recov 8.0 mi
1:00:00
Run
Nov 15 2008
Morning		 Westdover LHD 10.9 mi
1:17:59
Run
Nov 14 2008
Morning		 FLNE Workout 9.0 mi
Run
Nov 13 2008
Morning		 Murrow Jog 5.0 mi
Run
Nov 12 2008
Afternoon		 HS-Lakeside Tempo 6.0 mi
Run
Nov 11 2008
Morning		 Pm Run 3.5 mi
Run
Nov 11 2008
Morning		 Distance 6.8 mi
45:33
Run
Nov 10 2008
Morning		 AM Run 3.5 mi
30:00
Run