| Date | Title | Details |
|---|---|---|
| Aug 24 2008 Morning |
Distance |
4.89 mi 36:52 Run |
| Aug 22 2008 Night |
Distance |
4.1 mi 30:18 Run |
| Aug 22 2008 Morning |
Interval Mile Workout |
6.0 mi Run |
| Aug 21 2008 Morning |
Distance |
5.8 mi 44:26 Run |
| Aug 21 2008 Morning |
Threshold Run |
6.0 mi 42:25 Run |
| Aug 20 2008 Morning |
Distance |
7.3 mi 54:22 Run |
| Aug 19 2008 Morning |
Distance |
4.0 mi Run |
| Aug 18 2008 Night |
Distance |
5.0 mi Run |
| Aug 17 2008 Night |
Distance |
3.0 mi Run |
| Aug 15 2008 Morning |
(Untitled) |
5.8 mi Run |
| Aug 14 2008 Morning |
Distance |
6.2 mi Run |
| Aug 14 2008 Morning |
Distance |
6.1 mi Run |
| Aug 13 2008 Morning |
Distance |
5.0 mi Run |
| Aug 13 2008 Morning |
Distance |
3.5 mi Run |
| Aug 12 2008 Morning |
Distance |
4.2 mi Run |
| Aug 12 2008 Morning |
Distance |
5.0 mi Run |
| Aug 11 2008 Morning |
Distance |
6.5 mi Run |
| Aug 11 2008 Morning |
Distance |
3.5 mi Run |
| Aug 09 2008 Morning |
Distance |
6.0 mi 42:06 Run |
| Aug 09 2008 Morning |
Lakeside 5k |
3.1 mi 19:45 Run |
| Aug 08 2008 Night |
Distance |
3.0 mi 19:18 Run |
| Aug 07 2008 Morning |
Tempo |
3.0 mi 20:13 Run |
| Aug 06 2008 Morning |
Distance |
5.0 mi Run |
| Aug 05 2008 Morning |
Distance |
5.0 mi Run |
| Aug 04 2008 Night |
Distance |
9.8 mi 1:13:23 Run |