Workouts (Austin Mudd)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2011 Morning |
(Untitled) | Weights |
| Sep 04 2011 Morning |
long |
10.5 mi 1:10:00 Run |
| Sep 03 2011 Morning |
weights | Weights |
| Sep 03 2011 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Sep 02 2011 Morning |
tempo |
9.5 mi 1:01:30 Run |
| Sep 02 2011 Morning |
AM run |
4.5 mi 30:00 Run |
| Sep 01 2011 Morning |
lakeshore |
7.0 mi 50:00 Run |
| Aug 31 2011 Morning |
E trail |
7.0 mi 50:00 Run |
| Aug 30 2011 Morning |
tempo |
7.25 mi 33:24 Run |
| Aug 29 2011 Morning |
(Untitled) | Run |
| Aug 29 2011 Morning |
viking trail |
4.5 mi 30:00 Run |
| Aug 28 2011 Morning |
sunset trail |
8.0 mi 56:00 Run |
| Aug 27 2011 Morning |
(Untitled) |
2.0 mi Run |
| Aug 26 2011 Morning |
tempo |
12.0 mi 56:40 Run |
| Aug 25 2011 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
| Aug 25 2011 Morning |
shakeout |
6.0 mi 42:00 Run |
| Aug 24 2011 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
| Aug 24 2011 Morning |
Captain's Practice |
5.0 mi 35:00 Run |
| Aug 24 2011 Morning |
weights | Run |
| Aug 23 2011 Morning |
lakeshore |
7.5 mi 50:00 Run |
| Aug 22 2011 Morning |
(Untitled) |
8.5 mi 56:30 Run |
| Aug 21 2011 Morning |
(Untitled) |
5.0 mi Run |
| Aug 20 2011 Morning |
(Untitled) |
9.5 mi 56:00 Run |
| Aug 18 2011 Morning |
(Untitled) |
9.83 mi 1:00:00 Run |
| Aug 17 2011 Morning |
(Untitled) |
5.0 mi 26:42 Run |