Workouts (Austin Mudd)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2011 Morning |
pre meet |
5.0 mi Run |
| Mar 10 2011 Morning |
1200 Gambler + Weights |
6.73 mi 14:30 Run |
| Mar 09 2011 Morning |
(Untitled) |
7.25 mi Run |
| Mar 08 2011 Morning |
Hill Workout |
9.71 mi Run |
| Mar 07 2011 Morning |
(Untitled) |
8.0 mi Run |
| Mar 06 2011 Morning |
(Untitled) |
8.0 mi 48:40 Run |
| Mar 05 2011 Morning |
(Untitled) |
10.0 mi 1:06:00 Run |
| Mar 04 2011 Morning |
mic |
4.74 mi 22:10 Run |
| Mar 03 2011 Morning |
pre meet |
4.5 mi Run |
| Mar 02 2011 Morning |
(Untitled) |
10.7 mi 1:49 Run |
| Mar 01 2011 Morning |
(Untitled) |
7.0 mi Run |
| Feb 28 2011 Morning |
No run | Run |
| Feb 27 2011 Morning |
Brooks PR |
3.5 mi 1:53 Run |
| Feb 26 2011 Morning |
(Untitled) |
4.0 mi Run |
| Feb 25 2011 Morning |
(Untitled) |
7.5 mi Run |
| Feb 24 2011 Morning |
easy |
5.0 mi Run |
| Feb 23 2011 Morning |
4 x (4 x 200) |
6.73 mi 20:00 Run |
| Feb 22 2011 Morning |
(Untitled) |
5.75 mi Run |
| Feb 21 2011 Morning |
(Untitled) |
8.5 mi 56:02 Run |
| Feb 20 2011 Morning |
(Untitled) |
7.0 mi Run |
| Feb 19 2011 Morning |
4 x (600, 400, 200) |
7.37 mi 20:00 Run |
| Feb 18 2011 Morning |
(Untitled) |
4.0 mi Run |
| Feb 17 2011 Morning |
SI |
6.5 mi Run |
| Feb 16 2011 Morning |
long |
10.0 mi Run |
| Feb 15 2011 Morning |
10 x 400 |
8.25 mi Run |