Workouts (Austin Mudd)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 22 2011 Morning |
Bop to the Top |
6.0 mi Run |
| Jan 21 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jan 20 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jan 19 2011 Morning |
Acceleration #8 |
7.0 mi Run |
| Jan 18 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jan 17 2011 Morning |
Acceleration #7 |
8.0 mi 43:00 Run |
| Jan 17 2011 Morning |
Shakeout Run |
2.0 mi 15:00 Run |
| Jan 16 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jan 15 2011 Morning |
NIFS Time Trial |
6.23 mi 30:00 Run |
| Jan 14 2011 Morning |
(Untitled) |
7.5 mi Run |
| Jan 13 2011 Morning |
(Untitled) |
8.5 mi Run |
| Jan 12 2011 Morning |
Acceleration #6 |
6.0 mi 30:00 Run |
| Jan 11 2011 Morning |
(Untitled) |
6.5 mi Run |
| Jan 10 2011 Morning |
Acceleration #5 |
6.0 mi 22:00 Run |
| Jan 09 2011 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
| Jan 08 2011 Morning |
inside |
6.36 mi 30:00 Run |
| Jan 07 2011 Morning |
stairs |
5.1 mi Run |
| Jan 06 2011 Morning |
(Untitled) |
8.0 mi Run |
| Jan 05 2011 Morning |
Acceleration #4 |
7.0 mi Run |
| Jan 04 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jan 03 2011 Morning |
Accelertaion #3 |
8.25 mi 30:00 Run |
| Jan 02 2011 Morning |
(Untitled) |
7.5 mi 47:45 Run |
| Jan 01 2011 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Dec 31 2010 Morning |
tempo long run |
9.5 mi 59:43 Run |
| Dec 30 2010 Morning |
(Untitled) |
7.5 mi Run |