Workouts (Austin Mudd)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2010
Morning		 200 repeats 4.74 mi
Run
Jun 15 2010
Morning		 (Untitled) 6.5 mi
45:00
Run
Jun 14 2010
Morning		 easy 6.5 mi
Run
Jun 12 2010
Morning		 MDG 1.5 mi
1:50
Run
Jun 11 2010
Morning		 pre race 3.2 mi
Run
Jun 10 2010
Morning		 pre pre gala 4.0 mi
Run
Jun 09 2010
Morning		 Mark IV Hill 10.71 mi
30:00
Run
Jun 08 2010
Morning		 easy 6.0 mi
39:09
Run
Jun 07 2010
Morning		 long 12.0 mi
1:11:00
Run
Jun 06 2010
Morning		 easy 7.0 mi
Run
Jun 05 2010
Morning		 STATE 2.75 mi
1:51
Run
Jun 04 2010
Morning		 easy 3.0 mi
Run
Jun 03 2010
Morning		 pre pre meet 4.0 mi
Run
Jun 02 2010
Morning		 IU practice 3.53 mi
Run
Jun 01 2010
Morning		 easy + weights 4.0 mi
Run
May 31 2010
Morning		 4 x (300 + 200) 7.24 mi
Run
May 30 2010
Morning		 easy 3.0 mi
Run
May 29 2010
Morning		 modified 1000s 8.5 mi
Run
May 28 2010
Morning		 recovery? 10.0 mi
Run
May 27 2010
Morning		 Regionals 6.24 mi
4:37
Run
May 26 2010
Morning		 pre meet 5.0 mi
Run
May 25 2010
Morning		 (Untitled) 4.2 mi
Run
May 24 2010
Morning		 800 + 4 x 200s 6.99 mi
4:01
Run
May 23 2010
Morning		 easy 5.0 mi
Run
May 22 2010
Morning		 modified 800s 2 9.0 mi
Run